Periods come and go every month. And, they bring along a whole lot of things that make our life miserable

Just like you, periods are not my favorite time of the month, for obvious reasons. It comes with a lot of discomfort and may hinder your ability to go about daily activities normally. What can be more troubling than having to find the right pads and tampons? MENSTRUAL CRAMPS! Here are 5 ways to relieve menstrual cramps

Are the monster pangs that hit you every month normal...or a sign of something more serious? Below, we help you decode the pain.

Looking for quick relief from your menstrual cramps? From scientifically proven to popular treatments, find out what can work for you. After using our tips for your period pain, learn more about prevention. Changing your diet and incorporating regular exercise into your routine can help to relieve your cramps.

We've talked about the types of food that helps with menstrual cramps, now, let's dive into the forbidden category of untouchables when you're on your period! (Psst, read on for a neatly summarised infographic at the

What causes menstrual cramps? And why do nearly half of women suffer from them?

Herbal teas are a great natural remedy for menstrual cramps. We tend to get menstrual cramps in the week or two leading up to our period, during the luteal phase of the menstrual cycle. Here are 8 herbal teas for menstrual cramps.

Is it that time of the month again? You don’t have to load up on medication or suffer through the next several days in agony. Using an essential oil for menstrual cramps is safe, effective and convenient.

Life's too short to spend another day curled in the fetal position clutching your belly. Take into account these tips to make sure your period never gets in the way of your day again.

Whether it's essential oils, magnesium spray or smoothies, these home remedies for menstrual cramps are the best way to get rid of period cramps naturally.

Certain foods can provide us with a lot of benefits and help relieve the menstrual symptoms. Here are 10 foods to relieve menstrual cramps for you to check out

Are you looking for a natural remedy for menstrual cramps? This DIY Women's Monthly Menstrual Pain Relief Salve is all natural and it works great!

Whether you’ve got your first period or have lost count of how many over the years, menstruation comes with its own set of dos and don’ts! It works

That time of the month... ladies we all know what I'm talking about. Nobody likes it but it's something we all have to deal with. At the best, it's an inconvenience. Aunt Flo never arrives when we'd like. You might end up with lovely PMS mood swings, bloating, and so on. At the worst, you can end up with menstrual cramps so bad that you are not leaving the house... make that your bed! The all too common approach to dealing with menstrual cramps is popping painkillers all day long. Other…

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