Więcej pomysłów od użytkownika Dakurlzz
Countdown Workout...takes about 15-20 mins with stretches throw in. I added a medicine ball anytime my arms were unoccupied - front lifts, swinging during crunches, a tricep dip-style thing over my head, bending elbows at a 90 degree angle. Will be keeping this one!

Countdown Workout...takes about 15-20 mins with stretches throw in. I added a medicine ball anytime my arms were unoccupied - front lifts, swinging during crunches, a tricep dip-style thing over my head, bending elbows at a 90 degree angle. Will be keeping this one!

joga :)

joga :)

:)
soooo true! :( dlaczego tak jest?

soooo true! :( dlaczego tak jest?

czas zacząć. Inspirational art by Leslie Sabella

czas zacząć. Inspirational art by Leslie Sabella