More ideas from Dakurlzz
Countdown Workout...takes about 15-20 mins with stretches throw in. I added a medicine ball anytime my arms were unoccupied - front lifts, swinging during crunches, a tricep dip-style thing over my head, bending elbows at a 90 degree angle. Will be keeping this one!

Burns 300 Calories - this only burned 90 calories for me in about 12 minutes and my heart rate was up the whole time. good, quick workout but not close to 300 calories. Time to do it again!

joga :)

I hope everyone is enjoying this beautiful weather ☀️☀️☀️ I love hearing the sound of snow melting.


Fitness and Diet motivation poster: Be Honest with Yourself

soooo true! :( dlaczego tak jest?

Funny Pictures Of The Day – 100 Pics.story of my life!

czas zacząć. Inspirational art by Leslie Sabella

Iyengar Quotes: The rhythm of the body, the melody of the mind, and the harmony of the soul create the symphony of life.