Fitness

12 Pins
·
5y
By
Dagmara Kołsut
This may contain: a woman is doing a push up planks on a yoga mat with the words hip dip planks above her
0:48
Refinery29
Up for a more intense plank challenge? Try dipping your hips from side-to-side. Keep your center pulled in for more support — and we can all use a little support! How does that song go? When I dip, you dip, we dip.
This may contain: a woman laying on the floor with her legs crossed
1:20
Killer Glutes 🍑
a woman doing exercises with the words russian twistes for core strength on her chest
5 Waist-Clinching Exercises To Sculpt Sexy Side Abs And Create Stunning Obliques! - GymGuider.com
Are you developing a paunch and want to get rid of it? Exercise is the best method for it. Exercise has become a necessity today. You have to spare some time to exercise. A toned midsection can be hard to achieve unless you've got the right mix of exercise and diet. While exercise alone won't carve out a six-pack, the Russian twist can help! Coupled alongside a healthy diet and solid workout routine, this core-carving exercise is just what's needed to make your abs pop.
This may contain: a woman is doing squats in the gym
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Gymshark Official Store - Gym Clothes & Workout Clothes
Leg day, let's go 💪Save this leg day workout from @natacha.oceane to try out for your workout! #Gymshark #Workout #Target #Fitness #Gym #Exercise #Sweat #Challenge #Legs #Core #LegDay
This may contain: a woman with pink hair is squatting on a bench in the middle of a gym
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Women's New Releases
Cable Pull Throughs will give you a really good pump up! Nikki styles the new Flawless Knit, we're in love. #Gymshark #Workout #Target #Fitness #Gym #Exercise #Sweat #Challenge #Legs #Core #LegDay #Squat #Lunge #Pullthrough
This may contain: a woman in pink workout clothes is walking on a treadmill with other people behind her
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Women's New Releases
Single Stiff Leg Deadlift's with @hannaoeberg. A pretty in pink style for in and out of the gym! #Gymshark #Gym #Sweat #Train #Perform #Seamless #Exercise #Strength #Strong #Power #Fitness #OutfitInspiration #Womenswear #Chill #RestDay #Gains #Muscle #Training
This may contain: a woman is doing an exercise with a barbell
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Women's Fit Collection
All about abs. Gymshark athlete, Whitney Simmons takes you through an ab workout in the Fit collection. Try these moves with or without a barbell depending on your intensity preference. (1. Single Leg Crunch 2. Plank in-n-out Jumps 3. Oblique Crunch 4. Leg Lifts)
the woman is doing exercises with her legs and butts in different positions, including an exercise
AfterMarket.pl
Jak się pozbyć fałki z brzucha? Zobacz jakie to proste!!!