When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures.

Ćwiczenia

Collection by 𝖼 𝗁 𝖾 𝗋 𝗎 𝖻 🐳 💗

9 
Pins
 • 
32 
Followers
𝖼 𝗁 𝖾 𝗋 𝗎 𝖻 🐳 💗
Yoga for flexibility challenges 30 Days & 30 Stretches to Splits! -I may not do the splits but these look like some great stretches! Yoga Fitness, Fitness Workouts, At Home Workouts, Health Fitness, Cheer Workouts, Cheerleading Workouts, Fitness Jokes, Fitness Motivation, Short Workouts

Can You Do the Splits in 30 Days? I Tried — Here’s What Happened

Can you learn to do the splits in 30 days? Our self-proclaimed “opposite of flexible” writer took on Blogilates’ popular internet challenge and witnessed her body change for the better. Here are her thoughts week-by-week, along with before-and-after results.

The Best Fat-Loss Workout of All Time What is the quickest way to shed weight, build lean muscle, and reveal a toned and sexy physique? The answer is Everyday Workout, Weight Loss Workout Plan, Fitness Planner, Keep Fit, Butt Workout, Workout Challenge, Pilates, Motivation, Fitness Inspiration

Podejmij wyzwanie z 4f - walcz o płaski brzuch na lato

Specjalnie dla was przygotowaliśmy wyzwanie – płaski brzuch w 30 dni, które ułatwi wyrzeźbienie pięknych mięśni brzucha oraz pomoże zadbać o zdrową, zgrabną sylwetkę. Jest to zestaw ćwiczeń na brzuch, który pomoże wam uzyskać wymarzona figurę. Podejmijcie wyzwanie i sprawdźcie, czy dacie radę! Op