More ideas from Karolina
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perform the Svend press with proper form. The compound push exercise works your pectoralis major, anterior deltoid, and triceps brachii.

Use the best chest exercises to get the best possible results at the gym! Learn how to perform the exercises properly and the exact muscles that they target

Barbell kneeling squat exercise

Learn how to perform the best lower body exercises to get the best possible results at the gym! See which muscles the exercises target.

The dumbbell sumo squat (aka dumbbell plie squat) is great for learning squat form, especially how to keep your knees out and torso upright as you squat.

Dumbbell sumo squat exercise - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

Squats with dumbbells. 3D illustration

Squats with dumbbells. illustration - buy this stock illustration on Shutterstock & find other images.

Weighted Russian twist. Targets your Internal and External Obliques. Synergistic muscles are your Hip External Rotators, Psoas Major, Iliocastalis Lumborum, Iliocastalis Thoracis, and Quadratus Lumborum. Also known as weighted oblique twist.

Targets your Internal and External Obliques. Synergistic muscles are your Hip External Rotators, Psoas Major, Iliocastalis Lumborum, Iliocastalis Thoracis, and Quadratus Lumborum. Also known as weighted oblique twist.