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The latest trend is to blame excess cortisol in the body as a reason for belly fat. So many “nervefluencers” showing their flat bellies and their before and after pics- and their secret is “regulation” and managing their excess cortisol. Yes there is some research to agree with this, but a lot of health experts are not totally convinced. Excess cortisol is an actual disease called Cushings. If you do not have Cushiness, then your cortisol is going up and down all day long - which is…
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Gentle pelvic floor wall exercises
It's essential to maintain proper form throughout the exercises, avoiding excessive strain or breath-holding. If you experience any discomfort or pain, it's recommended to consult a healthcare professional for guidance. Gentle pelvic floor wall exercises can be incorporated into a regular exercise routine or performed independently. They provide a convenient and effective way to strengthen the pelvic floor muscles, promoting better bladder control, improved
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Releasing the Fear Trapped in Your Psoas Muscle
Releasing the fear trapped in your psoas muscle. Comment "RELEASE" for an exclusive video to release stress/trauma. #somatichealing #nervoussystemhealing #traumarelease. Summary: Get an exclusive video to release stress and trauma by commenting "RELEASE". #somatichealing #nervoussystemhealing #traumarelease.
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Feeling Tense? Here’s How to Relax Your Entire Body! Tension builds up in the body from stress, poor posture, or long hours sitting. 🧘♀️ Learn simple, effective techniques to release full-body tension and feel relaxed in minutes. From gentle stretches to mindful breathing, discover how easy it is to melt away the stress. 🌿 Follow us for more tips! For deeper relief, try our heated massagers and wellness tools at www.thebodyhealingstore.com. Experience full-body relaxation like never…
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Chronic pain lingers and travels. Dr. Joe Damiani shows a surprisingly simple technique to ease that nagging neck and shoulder pain. No time for weekly massages? Get consistent relief with a massage chair you can use anytime, no appointment needed. 💆 https://biohealingplus.com/collections/massage-chairs-best-sellers Where do you feel stress and tension the most?
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Thoracolumbar lordosis refers to an excessive inward curvature at the junction of the thoracic and lumbar regions of the spine. This condition often arises from prolonged sitting, weak core and gluteal muscles, and tight hip flexors or spinal extensors. Posture correction exercises are crucial for restoring alignment. A balanced program includes core strengthening, glute activation, spinal mobility work, and stretches for the hip flexors and lower back. Regular practice helps relieve…
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Scoliosis Stretch Routine for Better Posture & Mobility
Support your spine with this targeted scoliosis-friendly stretching routine. Designed to improve mobility, reduce torsion, and balance the trunk, these stretches focus on transverse muscles that often become tight or underactive due to spinal curvature. When paired with breathing and strengthening techniques, this approach helps enhance alignment, relieve tension, and promote lasting core stability. Credit @VioletBalance #ScoliosisWorkout #PostureCorrection #SpinalHealth #MobilityTraining…
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The exercise is for mild functional scoliosis and provides an asymmetrical movement that can balance unilateral tension patterns and improve lumbosacral symmetry. It is not aggressive, but mobilizing and stabilizing, so it is very suitable for people with compensatory habits or functional postural disorders related to the pelvis and hips, such as an uneven pelvis, leg length difference, and imbalance between abductors and adductors. Be Healthy! 💜 - - #posture #posturecorrection #scoliosis…
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💥Build a strong back with this exercise
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