Basia Paluszkiewicz

Basia Paluszkiewicz

Basia Paluszkiewicz
More ideas from Basia
Flat Belly Fast—No Crunches!  Four moves that guarantee you'll get abs in six weeks  4 ... Single-arm Bent-over Row  Hold a dumbbell in your right hand, bend your knees, and lean forward from your hips (a). Brace your abs and pull the weight up to chest height without rotating your torso (b). Return to start. That's one rep.

Four moves that guarantee youll get abs in six weeks 4 . Single-arm Bent-over Row Hold a dumbbell in your right hand, bend your knees, and lean forward from your hips (a). Brace your abs and pull the weight up to chest height

30 Minute Own Body Weight Tabata Workout. Body-weight workouts are the best because you can pretty much do them anywhere. Your living room, hotel rooms, the beach, your backyard, a gym…they go where you go. CLICK on the image for more details!

30 Minute Own Body Weight Tabata Workout. Body-weight workouts are the best because you can pretty much do them anywhere. Your living room, hotel rooms, the beach, your backyard, a gym…they go where you go. This looks tough!

Jillian Michaels: Four Killer Ab Exercises

( Uneven Arm Hold with Arm Fly) Jillian Michaels: 4 killer Ab Exercises I ALWAYS need new new ab exercises.

Core Exercises: Trim and Tone Your Waistline; Work your entire core and banish that muffin top with these abs exercises

Do these with BBL - my arms and abs are killer now! Core Exercises: Trim and Tone Your Waistline; Work your entire core and banish that muffin top with these abs exercises

To fight the muffin top that is more and more difficult to melt with age: Four moves to strong abs. Not a single crunch in here. :)

Sculpt Sexy Abs - To fight the muffin top that is more and more difficult to melt with age: Four moves to strong abs. Not a single crunch in here.