Basia Paluszkiewicz
Więcej pomysłów od użytkownika Basia
Get a flat stomach and a tight butt with these easy moves.

Get a flat stomach and a tight butt with these easy moves.

The Little Black Dress Workout: Get Slim, Strong, and Sexy in 4 Weeks

The Little Black Dress Workout: Get Slim, Strong, and Sexy in 4 Weeks

Tone your arms in seven days

Tone your arms in seven days

Flat Belly Fast—No Crunches!  Four moves that guarantee you'll get abs in six weeks  4 ... Single-arm Bent-over Row  Hold a dumbbell in your right hand, bend your knees, and lean forward from your hips (a). Brace your abs and pull the weight up to chest height without rotating your torso (b). Return to start. That's one rep.

Flat Belly Fast—No Crunches! Four moves that guarantee you'll get abs in six weeks 4 ... Single-arm Bent-over Row Hold a dumbbell in your right hand, bend your knees, and lean forward from your hips (a). Brace your abs and pull the weight up to chest height without rotating your torso (b). Return to start. That's one rep.

30 Minute Own Body Weight Tabata Workout. Body-weight workouts are the best because you can pretty much do them anywhere. Your living room, hotel rooms, the beach, your backyard, a gym…they go where you go. CLICK on the image for more details!

30 Minute Own Body Weight Tabata Workout. Body-weight workouts are the best because you can pretty much do them anywhere. Your living room, hotel rooms, the beach, your backyard, a gym…they go where you go. CLICK on the image for more details!

Build a Strong Core  The best way to get abs is to build muscle everywhere, not just your flat belly

Build a Strong Core The best way to get abs is to build muscle everywhere, not just your flat belly

Jillian Michaels: Four Killer Ab Exercises

Jillian Michaels: Four Killer Ab Exercises

Core Exercises: Trim and Tone Your Waistline; Work your entire core and banish that muffin top with these abs exercises

Core Exercises: Trim and Tone Your Waistline; Work your entire core and banish that muffin top with these abs exercises

To fight the muffin top that is more and more difficult to melt with age: Four moves to strong abs. Not a single crunch in here. :)

To fight the muffin top that is more and more difficult to melt with age: Four moves to strong abs. Not a single crunch in here. :)

Abs abs abs!

Abs abs abs!