Patryk Karpinski

Patryk Karpinski

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Patryk Karpinski
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Bodies, Facebook, Youtube, Twitter, Youtubers

Bodies, Facebook, Youtube, Twitter, Youtubers

When you're retraining your brain — trying to acquire a new habit or pick up a new skill — you'd be surprised by the little things that can have a big impact on your brain's overall health and

Eating well is good for your mental as well as your physical health. The brain requires nutrients just like your heart, lungs or muscles do. But which foods are particularly important to keep our grey matter happy and healthy?