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IMG_1947

Barbell Squat Variations: Right - low bar for posterior chain. Middle - high bar for anterior chain. Left - front for anterior chain development with glute engagement.

Barbell Squat Variations: Right - low bar for posterior chain. Middle - high bar for anterior chain. Left - front for anterior chain development with glute engagement.

The Benefits of Deadlifting: See Them All Here

The Benefits of Deadlifting: See Them All Here

Know your lifts! Proper form for barbell squat, deadlift, overhead press and power clean.

Know your lifts! Proper form for barbell squat, deadlift, overhead press and power clean.

Foam roller how to:

Foam roller how to:

Note from TeamMona: Get Better at Pull-Ups ! Great, simple guide for beginners to more advanced. :-)

Note from TeamMona: Get Better at Pull-Ups ! Great, simple guide for beginners to more advanced. :-)

Muscle Up Progression | Body Weight Training ArenaBody Weight Training Arena

Muscle Up Progression | Body Weight Training ArenaBody Weight Training Arena

#BiggestLoser Motivation!

#BiggestLoser Motivation!

Crossfit Mobility for Hips and Shoulders. For more resources on Crossfit, women's strength training, and more, check out www.winetoweightlifting.com!

Crossfit Mobility for Hips and Shoulders. For more resources on Crossfit, women's strength training, and more, check out www.winetoweightlifting.com!

Learn how to do handstand in 8 moves. #yoga #crossfit #fitness http://www.fitsugar.com/Learn-How-Do-Handstand-7676437

Learn how to do handstand in 8 moves. #yoga #crossfit #fitness http://www.fitsugar.com/Learn-How-Do-Handstand-7676437