crossfityourlife

crossfityourlife

crossfityourlife
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Foam roller how to:

How to Foam Roll Like a Pro: HIGHLY recommend this for anyone running or sore after increasing activity level. These foam rollers are miracle workers and will keep you active and heading towards your goals! Beeezus it hurts like hell though lol WORTH IT!

Crossfit Mobility for Hips and Shoulders. For more resources on Crossfit, women's strength training, and more, check out www.winetoweightlifting.com!

Crossfit Mobility- Hips and Shoulders - Wine to Weightlifting Milsaps L Hudy Phillips-Barton Phillips-Barton Stancil