mental illness

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Listen in to the Not Your Average Mother Runner #podcast as we discuss the Mother Wound. The Mother Wound is a result of an imbalanced relationship we had with our mothers

How does your mother wound impact your life?

Listen in to the Not Your Average Mother Runner #podcast as we discuss the Mother Wound. The Mother Wound is a result of an imbalanced relationship we had with our mothers

My Chronic Illness related Anxiety is one of my biggest obstacles. I wanted to share 4 things that I do to handle my anxiety symptoms. Managing anxiety is important to managing your Chronic Illness. Chronic Migraines, Chronic Fatigue, Chronic Pain, Fibromyalgia, Anxiety Tips, Stress And Anxiety, Anxiety Help, Mental Illness

Chronic Illness Related Anxiety

Chronic Illness related Anxiety is an issue that can take over what remains of your life. Making a plan on how to deal with the bad days is important.

I don't know who needs to hear this....It's okay to love your mom even though she hurt you.Loving a mom who was difficult to love isn't betraying yourself.It's accepting what is, so you can embrace all of yourself. #mother #mom #momanddaughter #family #healthyrelationships #trauma #traumarecovery #selfcompassion #selfcare #realselfcare #affordableselfcare #affordabletherapy #mentalhealthadvocate #lifecoach #lifecoaching Holistic Care, Holistic Healing, Soul Healing, Crystal Healing, Psychic Development, Mental Health Conditions, Clear Your Mind, Spiritual Awareness, Self Compassion

This is a feeling you can let go of.

I don't know who needs to hear this....It's okay to love your mom even though she hurt you.Loving a mom who was difficult to love isn't betraying yourself.It's accepting what is, so you can embrace all of yourself. #mother #mom #momanddaughter #family #healthyrelationships #trauma #traumarecovery #selfcompassion #selfcare #realselfcare #affordableselfcare #affordabletherapy #mentalhealthadvocate #lifecoach #lifecoaching

When you think of your #father, what’s the first thing that comes to mind?Answer below or through direct message if you are more comfortable.   #father #dad #dadanddaughter #familyrelationships #familyhistory #genetics #healing #loveyourself #healyourself #selfcompassion #selfcare #realselfcare #affordableselfcare #affordabletherapist #affordabletherapy #lifecoach #affordablelifecoach #mentalhealthadvocate #trauma #traumahealing #traumarecovery #mentalhealth #mentalwellness Soul Healing, Holistic Healing, Mental Health Quotes, Mental Health Advocate, Spiritual Awareness, Naturopathy, Spiritual Awakening, Healthy Relationships, Trauma

How do you think of your dad?

When you think of your #father, what’s the first thing that comes to mind?Answer below or through direct message if you are more comfortable. #father #dad #dadanddaughter #familyrelationships #familyhistory #genetics #healing #loveyourself #healyourself #selfcompassion #selfcare #realselfcare #affordableselfcare #affordabletherapist #affordabletherapy #lifecoach #affordablelifecoach #mentalhealthadvocate #trauma #traumahealing #traumarecovery #mentalhealth #mentalwellness

Well, it means that you stand in your life right now as a whole adult responsible for your own life and for your own path. It means examining your childhood experiences through the system of your family. It means being willing to see mom as a whole person and not just a mom. It means being willing to consider that things are not always as they seemed. #motherwound #motherwoundhealing #healing #loveyourself #healyourself #mentalhealthadvocate #realselfcare #affordablecounseling… Holistic Care, Holistic Healing, Spiritual Awareness, Mental Health Awareness, Psychic Development, Personal Development, Health And Wellness, Health Tips, Mental Health Conditions

What does it mean to tell a new story about YOUR life?

Well, it means that you stand in your life right now as a whole adult responsible for your own life and for your own path. It means examining your childhood experiences through the system of your family. It means being willing to see mom as a whole person and not just a mom. It means being willing to consider that things are not always as they seemed. #motherwound #motherwoundhealing #healing #loveyourself #healyourself #mentalhealthadvocate #realselfcare #affordablecounseling…

I don't know who needs to hear this.... It's okay to love your mom even though she hurt you.Loving a mom who was difficult to love isn't betraying yourself. It's accepting what is, so you can embrace all of yourself. #motherwound #motherwoundhealing #motherdaughter #family #relationshiphealing #selfcare #selfacceptance #peace #meditation #mindfulness #affordableselfcare #affordabletherapy #selfcompassion #loveyourself #healyourself #selfhelp #affordableselfhelp #lifecoach… Holistic Care, Holistic Healing, Soul Healing, Crystal Healing, Psychic Development, Mental Health Conditions, Clear Your Mind, Spiritual Awareness, Self Compassion

The path to embracing all of yourself...

I don't know who needs to hear this.... It's okay to love your mom even though she hurt you.Loving a mom who was difficult to love isn't betraying yourself. It's accepting what is, so you can embrace all of yourself. #motherwound #motherwoundhealing #motherdaughter #family #relationshiphealing #selfcare #selfacceptance #peace #meditation #mindfulness #affordableselfcare #affordabletherapy #selfcompassion #loveyourself #healyourself #selfhelp #affordableselfhelp #lifecoach…

Using the energy you do have in strategic ways will allow you to get more accomplished. Doing this will help you feel more productive and happier in life. Chronic Fatigue Syndrome, Chronic Illness, Chronic Pain, Fibromyalgia, Mental Illness, Invisible Illness, Autoimmune Disease, Arthritis, Self Help

Getting the Most of the Energy You Have

Using the energy you do have in strategic ways will allow you to get more accomplished. Doing this will help you feel more productive and happier in life.

Each product or service has a choice for how much you feel led to pay, NO QUESTIONS ASKED. "Mapping Your Mother Wound Workbook "and it's pre-cursor "Your Body Holds Your Mother Wound" Workbook are a part of this new pricing model. This guide to understanding the generational systems and entanglements that created your Mother Wound. #motherwound #affordablehealing #affordabletherapy #affordablecounseling #loveyourself #healyourself #mentalhealthadvocate #relationships #breakingpatterns Mental Health Advocate, Mental Health Awareness, Psychic Development, Personal Development, Mental Health Conditions, Soul Healing, Clear Your Mind, Spiritual Awareness, Health And Wellness

Healing services should be accessible and affordable.

Each product or service has a choice for how much you feel led to pay, NO QUESTIONS ASKED. "Mapping Your Mother Wound Workbook "and it's pre-cursor "Your Body Holds Your Mother Wound" Workbook are a part of this new pricing model. This guide to understanding the generational systems and entanglements that created your Mother Wound. #motherwound #affordablehealing #affordabletherapy #affordablecounseling #loveyourself #healyourself #mentalhealthadvocate #relationships #breakingpatterns

Is Medical PTSD Real? How do you know if you have it and what to do about it! Mental Health Blogs, Mental Health Support, Mental Health Awareness, Health And Wellness, Chronic Illness Quotes, Mental Illness, Struggles In Life, Low Self Esteem, Self Talk

Is Medical PTSD Real?

So, is Medical PTSD just another attempt to label things unnecessarily or is it real? If real, what causes it and what can you do about it?

What is Medical PTSD and what are some things you can do to manage it. Mental Illness, Chronic Illness, Chronic Pain, Lifestyle Group, Healthy Lifestyle, Wellness Tips, Health And Wellness, Mental Health Treatment, Make A Person

Is Medical PTSD Real?

So, is Medical PTSD just another attempt to label things unnecessarily or is it real? If real, what causes it and what can you do about it?

When we realize that Mother is synonymous with everything, we become a little more humble and are open to seeing what’s underneath the surface. #motherwound #healingyourmotherwound #mentalhealthadvocate #wellness #mentalhealthquotes #inspirationalquotes #affordabletherapy #affordableselfcare #selfcare #selfcompassion #healing #loveyourself Holistic Care, Holistic Healing, Spiritual Awareness, Mental Health Awareness, Soul Healing, Crystal Healing, Psychic Development, Mental Health Conditions, Clear Your Mind

See what's Underneath the Surface.

When we realize that Mother is synonymous with everything, we become a little more humble and are open to seeing what’s underneath the surface. #motherwound #healingyourmotherwound #mentalhealthadvocate #wellness #mentalhealthquotes #inspirationalquotes #affordabletherapy #affordableselfcare #selfcare #selfcompassion #healing #loveyourself

When you think of your mother, what's the first thing that comes to mind?Answer below or through direct message if you are more comfortable.  #mother #motherhood #parenting #motherdaughter #motherwound #healing #selfcompassion #family #familytrauma #traumahealing #affordabletherapy #affordablecounseling #selfcare #realselfcare #mentalhealthquotes #inspirationalquotes #loveyourself #mentalhealthadvocate #wellness #mindfulness Soul Healing, Holistic Healing, Mental Health Quotes, Mental Health Advocate, Spiritual Awareness, Naturopathy, Spiritual Awakening, Healthy Relationships, Trauma

Ask yourself these questions to help you on your healing journey.

When you think of your mother, what's the first thing that comes to mind?Answer below or through direct message if you are more comfortable. #mother #motherhood #parenting #motherdaughter #motherwound #healing #selfcompassion #family #familytrauma #traumahealing #affordabletherapy #affordablecounseling #selfcare #realselfcare #mentalhealthquotes #inspirationalquotes #loveyourself #mentalhealthadvocate #wellness #mindfulness

Learning how to manage stress can be hard but one of the most worthwhile things you can do for yourself. Here are some great books to help. Chronic Stress, Stress And Anxiety, Chronic Illness, Mental Illness, Chronic Pain, Anxiety Relief, Stress Relief, Pain Relief, War Quotes

4 Books to Help Manage Stress • The Frozen Mind

Learning how to manage stress can be hard but one of the most worthwhile things you can do for yourself. Here are four books to help you get started!

Your attunement to your body is your partner in healing. Body awareness is pivotal to healing your mother wound because the emotions connected to your mother would sit in your body Holistic Care, Holistic Healing, Psychic Development, Personal Development, Mental Health Conditions, Soul Healing, Anxiety Tips, Spiritual Awareness, Mindful Living

Your Body- Your Partner.

Your attunement to your body is your partner in healing. Body awareness is pivotal to healing your mother wound because the emotions connected to your mother would sit in your body