🐦 #Kapotasana ↔ #KingPigeonPose on 👉@yogaalignment with @the_exit_strategy ・ ・ ・ #IMPROVEYOURPRACTICE If you’re working on your kapotasana you can use a great prop... the wall! Find the distance that is appropriate for you, and start walking down with your hands. Do it slowly and stop a few times to push it away and open the upper spine more (see my vid). Once you reach the floor, stop for a few breaths and then reach the palms of your feet and then your toes. Again, lengthen your spine
