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Kettlebell Workouts
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countrykid2472
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THE KETTLEBELL WORKOUT LIBRARY WITH PHIL ROSS #kettlebellchallenge
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The genius of the kettlebell is that you only need one to give yourself a great workout – and you can even do your kettlebell workout outside in the fresh air. Here are 12 exercise Ideas for a defined, sculpted body – perfect for beginners or athletes over the age of 50. #kettlebell #overfiftyandfit #workout #outside #exercise #ideas #defined #sculpted #body #over50 #athletes #beginners #health #fitness
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Kettlebell full body workout for beginners. Fix your asymmetries with unilateral exercises. Also, this is a great training to build muscle and lose weight.
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Build serious strength and improve overall conditioning with this five-week kettlebell workout courtesy of Pavel Tsatsouline.