Mindfulness tools to help improve eating habits. Stop emotional and mindless eating and make this a new way of life!
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A vigil will take place here in Omaha on Thursday, March 2nd to help celebrate recovery, provide resources for those who continue to fight, and to honor those who have lost their battle. Please come and join us if you can, and feel free to help spread the word! #NEDAwareness #eatingdisorders #mentalhealthawareness #psychology #health #tuesdaythoughts #hope #love #live #neda #prorecovery #eating #eatingdisorderrecovery
3 Life-Changing Ways to Teach Your Child to Love Their Body – Robyn Cruze | Eating Recovery Center
With all of the social pressures and expectations that culture and society place on beauty, navigating body image can be a tight rope to walk for parents. Here is a great read on some tips that can help!
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A powerful tool for good mental health is often positive affirmations. These affirmations challenge your current negative thoughts and slowly start to change your mindset about yourself. Here is a great article that lists 30 affirmations for eating disorder recovery. Check it out; you're worth it! #mentalhealth #positiveaffirmations #recovery
Slide show: Portion control for weight loss
Portions vs. servings Struggling with your weight? Check your portion control. You may be confusing portion control and servings. A portion is the amount of food you put on your plate. A serving is a specific amount of food defined by common measurements, such as cups or tablespoons.