Kasia Niekurzak

Kasia Niekurzak

Poland / Writer of a food blog Taniec Smaków (Dancing Tastes). In love with dancing and good looking cakes ;)
Kasia Niekurzak
Więcej pomysłów od użytkownika Kasia
4,043 Likes, 82 Comments - Roxanne Gan (@roxanne_yoga) on Instagram: “_ #compasspose (Not for beginners/ people w hamstring injuries) I recommend doing a few rounds of…”

4,043 Likes, 82 Comments - Roxanne Gan (@roxanne_yoga) on Instagram: “_ #compasspose (Not for beginners/ people w hamstring injuries) I recommend doing a few rounds of…”

You have to try this pumpkin cream cheese bundt cake recipe! Both layers are irresistible and it's so easy! Recipe on sallysbakingaddiction.com

You have to try this pumpkin cream cheese bundt cake recipe! Both layers are irresistible and it's so easy! Recipe on sallysbakingaddiction.com

YOGA SEQUENCE: PINCHA MAYURASANA  Warm up: SUN A & B x5  1. DOWN DOG You need strong shoulders for pincha & this will def train that  2. FOREARM PLANK Trains your hips & lower back to not collapse, strength makes for lightness, think of a hollow body the whole time & rest between sets 3. LOCUST legs together, dont lift high but extend forward & back from crown of head to toes, this is to train the inner thighs & back muscles  4. HIGH LUNGE To strengthen & stretch the quads. Strength for…

YOGA SEQUENCE: PINCHA MAYURASANA Warm up: SUN A & B x5 1. DOWN DOG You need strong shoulders for pincha & this will def train that 2. FOREARM PLANK Trains your hips & lower back to not collapse, strength makes for lightness, think of a hollow body the whole time & rest between sets 3. LOCUST legs together, dont lift high but extend forward & back from crown of head to toes, this is to train the inner thighs & back muscles 4. HIGH LUNGE To strengthen & stretch the quads. Strength for…

YOGA SEQUENCE TO WHEEL POSE: This sequence is targeted to those who feel strong but not open enough to do wheel pose, results may not be instant but these things take time & dedication. Do warm up well, I have a "Back Bending Warm Up" sequence in my feed, just scroll down - 1. BLOCK STRETCH My go to for opening the middle & upper back so that I don't over bend & dump weight in the lower back. Bending from 1 part of the spine is I guess ok if you don't feel pain but for me I prefer to bend…

YOGA SEQUENCE TO WHEEL POSE: This sequence is targeted to those who feel strong but not open enough to do wheel pose, results may not be instant but these things take time & dedication. Do warm up well, I have a "Back Bending Warm Up" sequence in my feed, just scroll down - 1. BLOCK STRETCH My go to for opening the middle & upper back so that I don't over bend & dump weight in the lower back. Bending from 1 part of the spine is I guess ok if you don't feel pain but for me I prefer to bend…

Delicious lentils

Delicious lentils

#winter #fashion / gray knit dress + black coat

#winter #fashion / gray knit dress + black coat

Delicious lentils

Delicious lentils

Whole Wheat Spinach and Burrata Calzone | halfbakedharvest.com @hbharvest

Whole Wheat Spinach and Burrata Calzone | halfbakedharvest.com @hbharvest

s 150g mozzarella 100g Parmesan/Pecorino, grated for the sauce 1 red onion, finely choppes 2 garlic cloves, finely chopped 250g mushrooms, s...

s 150g mozzarella 100g Parmesan/Pecorino, grated for the sauce 1 red onion, finely choppes 2 garlic cloves, finely chopped 250g mushrooms, s...

Crispy tortilla stuffed with creamy, delicious spinach. Inspired by traditional Greek Spanakopita pie. ❤ COOKTORIA.COM

Crispy tortilla stuffed with creamy, delicious spinach. Inspired by traditional Greek Spanakopita pie. ❤ COOKTORIA.COM