pepper and twine
When I don't have the time or energy to do a lengthy journal entry, making a list is a simple and fun alternative 😊 I saw several comfort food cookbooks at Costco this weekend, which prompted me to...
10 Dietitian-Approved Fruits for Weight Loss - Fitwirr
Fruit is an important part of a healthy diet. Dietary guidelines recommend consuming two to three servings of fresh fruit every day. Fruit provides our...
Fitness Tracking with Erin Condren Life Planner
UPDATE: I no longer use the ECLP to track my fitness journey. It got annoying to constantly have to design and write everything in once I had kids. So I went ahead and took everything I had come up with and been tracking and turned it in to an actual fitness planner- the Simply Fit Planner! Tracking all of your fitness related stuff is important to keep you on track, accountable and to help monitor your progress. I've always tracked my fitness, but I have finally found my fitness tracking…
FREE DOWNLOAD: Motivational Printable Stickers For Your Planner
Here's part 3 of the motivational printable stickers! These are my own creation and it's free for your to download for your Erin Condren Life Planner!
pepper and twine
My "currently" list 😊 Have a great weekend everyone!! #hobonichi #journal #journaling #journalingprompts #artjournal #artjournaling #stationery #midori #mtn #midoritravelersnotebook #travelersnotebook...
5 Chair Exercises That Will Reduce Your Belly Fat While You Sit - Life and Health Media
If you are one of those people who spend most of their day sitting at work, you should definitely try the following chair exercises.
The Happy Planner™ | Reflecting on January's Fitness — me & my BIG ideas
Did we just fly through the first month of 2016? We did, didn't we? Well, good news is mambi Social Media Coordinator Amanda Zampelli was able to keep her weekly food and exercise logs in her Happy Planner™ thanks to the Fitness Planner Extension Pack. Today we are sharing the 'Progress Selfie' pa
When people are thinking about doing a fitness competition, the most important thing for them to focus on is not the workout, it is the diet. Your competition diet can either give you the first place award or put you in last. Many of you are thinking well as long as I’m working out and...
Fitness Planner Box Kit Inspiration | Write It All Down
A food log. An exercise log. A place for weekly goals. An area for notes and feelings. Sticky notes to jot down motivational messages to yourself. Brightly colored stickers to make it all fun. Welcome to all the magic that is The Happy Planner™ Fitness Planner BOX KIT. Today we're sharing how mambi Design Team member Theresa Doan filled out the first weekly spread in her Fitness Planner from corner to corner. About these pages, Theresa writes:
LittleCoffeeFox | Inspiration Through Organization
Organization is key, and I use my bullet journal to build structure, plan, and change my life for the better and I'm here to help you do the same.