joga

6 Pins
·
2mo
By
Katarzyna Świąder
a woman doing yoga poses with the words slow flow above her and below her head
Slow Flow Yoga Sequence #yoga #flowyoga
Slow Flow Yoga Sequence #yoga #flowyoga
the yoga sequence is shown in this screenshote, and shows how to do it
a poster with instructions on how to do the splits and stretches for people who are doing yoga
the woman is doing yoga exercises with her hands and legs in different positions, including one on
the yoga poses for sure namaska, which are easy to do and very effective
a poster showing the different positions of yoga