Human Body Anatomy

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Dum Spero
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Fidness Bidness

I live in Baltimore and am 22. Working towards total fitness. A healthy BMI (24) would be nice, but that is flawed for someone that lifts. Came close in 10/11th grade. I have been heavy ever since I can remember. Then, throughout highschool I lost...

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LOS 10 MEJORES EJERCICIOS DE HOMBROS - El blog de amigosdeldeporte

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Remo horizontal con barra manos en pronacion

Descripciones , variaciones y recomendaciones para realizar el remo con barra correctamente. De pie, rodillas ligeramente flexionadas, tronco inclinado 45º, espalda bien

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Exercício para as costas remada unilateral | Receitas Anabólicas

A remada unilateral, puxada horizontal ou serrote é um exercício feito com pesos que trabalha os músculos das costas e ombros (parte posterior).

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The Trainers Edge on Instagram: “Some of the major muscles worked during push-ups. #pushups #personaltrainer #personaltrainers #thetrainersedge #trainersedge #workout…”

325 Likes, 8 Comments - The Trainers Edge (@thetrainersedge) on Instagram: “Some of the major muscles worked during push-ups. #pushups #personaltrainer #personaltrainers…”