Reduce Back Pain
The latest Tweets from Dr. Mukul (@physiotherapyjp). Dr.Mukul Pareek is a Physiotherapist having experience of 12 years in this field. Dr. Mukul Pareek practices at Reviva Physiotherapy Clinic in Jhotwara,Jaipur. Jaipur, India
Simple "Good Morning" Yoga Flow For Beginners | Yoga Kali
A quick, yet effective morning yoga flow to prepare you for the coming day, whether you’re a regular yogi or a beginner.
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Tricep Home Exercises
Tone up your arms with this quick and easy Triceps Workout at home. If you're like most of my clients you're probably busy, tired, and overwhelmed, but know that exercise is important. That's why I put together this triceps workout so you can get fit and tone your arms quickly at home. The exercises in this home workout target all 3 'heads' of the triceps. 'Tri' means three... which is how this muscle group got its name. If you want to tone your arms quickly, you have to train all 3 heads in…
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Best leg exercises you can do at home
Top ten killer exercises for your legs Many athletes and bodybuilders face problem of weak legs. Your leg might be in proper shape but does it have proper strength. Many beginners focus on their upper body ignoring their legs completely. This can cause a serious problem to your posture. If you are determined to develop […]
12 Morning Stretches to Help You Get Rid of Pain, Stiffness, and Extra Weight
These morning stretches take only 12 minutes to complete, and can help you lose weight, improve blood circulation and reduce body aches!