Press the Diji point. 3-5 minutes in the morning and evening. 1. Lower blood sugar. 2. Relieve bloating, diarrhea, indigestion. 3. Relieve dysmenorrhea. Traditional Chinese medicine believes that the pancreas belongs to the spleen and they are a system. So if your blood sugar is high, you first need to improve the function of your spleen system. Diji point belongs to the spleen. Pressing it can improve spleen function, eliminate excess water and relieve edema. In addition, the spleen controls the distribution of blood in the body. Dysmenorrhea or irregular menstruation is often caused by blood circulation disorders in the pelvic cavity, which is closely related to spleen function. If the spleen function is poor, the total blood volume will be insufficient, and it is easy to age prematurely; if the spleen function is good, the blood will be sufficient, keeping youth and vitality. Chinese medicine attaches great importance to the spleen, and you should also pay attention to it. Keep practicing and you will improve. #wudang #taichi #qigong #ancientselfcare #health #chineseculture #tcm #heathylifestyle #exercise #stretching #relax #meridian #foryou #bloodsugar #diarrhea #bloating #indigestion #dysmenorrhea | Taychi Tips | Taychi Tips · Original audio
Beginner Workout for Hip Flexor Strength
Hip flexor strength is crucial for everyday functionality and longevity. These muscles, connecting the spine and legs, facilitate essential movements like walking and climbing stairs. Adequate strength ensures proper posture, stability, and balance, reducing the risk of falls and strains. In daily activities, from climbing stairs to standing up, hip flexors play a pivotal role. #hipflexors #beginnerworkout
Specific exercise Improve symptoms, daily fully- body exercise remove root causes. #knee #leg
Specific exercise Improve symptoms, daily fully- body exercise remove root causes.#health #TCM #chineseculture #healthylifestyle #exercise #meridian #knee #leg #foryou
QiGong: Harmonize Your Inner Energy for Relaxation and Calmness
Discover the ancient art of QiGong, a gentle yet powerful practice that channels your life force energy to promote relaxation and inner peace. In this transformative discipline, you'll learn flowing movements, mindful breathing techniques, and meditation, all designed to harmonize your mind, body, and spirit. Through consistent practice, you'll unlock the potential to release stress, anxiety, and tension, while cultivating a profound sense of calmness that permeates every aspect of your life.