Więcej pomysłów od użytkownika Clare
A great list of food to eat before and after a workout, as well as what to drink before and after exercising. #DrinkDripDrop #AD

A great list of food to eat before and after a workout, as well as what to drink before and after exercising. #DrinkDripDrop #AD

Nothing changes when nothing is happening. Make a change towards getting what you want today! http://www.onesteptoweightloss.com/lose-weight-quick-3-day-detox

Nothing changes when nothing is happening. Make a change towards getting what you want today! http://www.onesteptoweightloss.com/lose-weight-quick-3-day-detox

#fitspo

#fitspo

Making the difference!

Making the difference!

I admit it...it's one of my vanity motivations!

I admit it...it's one of my vanity motivations!

DON'T STOP!!

DON'T STOP!!

Weight loss inspiration. We are here to help you every step of the way on your weight loss journey! www.fitnessin24.com

Weight loss inspiration. We are here to help you every step of the way on your weight loss journey! www.fitnessin24.com

"Eat for the body you want, not the body you have."

"Eat for the body you want, not the body you have."

If you don't drink enough water (not soda or juice or whatever other crap people drink) Your body sends mixed signals and tells you, you're hungry.  Sometimes all you have to do is drink a full glass of water and wait ten minutes.  If you are still hungry then you really were hungry. The trick is to learn your body's signals.

If you don't drink enough water (not soda or juice or whatever other crap people drink) Your body sends mixed signals and tells you, you're hungry. Sometimes all you have to do is drink a full glass of water and wait ten minutes. If you are still hungry then you really were hungry. The trick is to learn your body's signals.

Don't stop! http://trishinman.myplexusproducts.com/

Don't stop! http://trishinman.myplexusproducts.com/