calcium enriched foods
Kalakand: If made in the traditional way, kalakand is a very time consuming and intricate mithai to make. I found a much easier way to make kalakand in a few minutes and believe me, it tastes just as good. Packed with calcium and protein, this energy rich recipe is just what you need to perk you up on a slow day. As always with desserts, remember that moderation is the keyword here.