1 Pound Of Fat = 3,500 Calories
There are 3,500 calories in one pound of fat. Thus, if you cut back or work off just 3,500 calories, you will lose an entire pound of fat. While it is possible to cut back on your calorie intake and increase your exercise regimen in order to lose pounds quickly, it is important to note that doctors recommend that you lose no more than 2 pounds of weight per week in order to ensure that your body properly adjusts to the weight loss. Here are some tips to help you safely drop 3,500 from your…
Skinny Coffee For Workouts? Can Coffee Help Your Workouts? Exercise and Slim Roast Healthy Coffee
Via SELF MAGAZINE: "You know that girl, the one with a Starbucks cup stashed in the cup holder of the elliptical during her a.m. sweat ...
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