crossfit

59 Pins
·
11mo
By
Bogusław Ciężki
This may contain: an image of a man doing exercises with dumbbells for chest and back muscles
0:10
🔥Best 5 exercises to build strong biceps🔥e
Checkout the video
This may contain: a man is laying on the floor with an exercise bar in front of his head
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Try these to fight rounded shoulder
Try these to fight rounded shoulders‼️ Your upper back and scapular muscles need work👇 30 seconds each‼️ Drop a ❤️ if you feel the positive vibes! 🙌 🎥 Via: my.therx Credit to respectful owner. This is not medical advice This post doesn’t belong to this page, it has been shared for the purpose of spreading value. This page doesn’t make a profit out of this content. If the content OWNER (visual/audio) of this post has any issue, we ask you to send us a direct message and we will remove the post. #posturecorrection #posture #postureexercises #posturaltraining #scapularwinging #scapularhealth #shoulderpain #shouldersworkout #upperback #shoulderrehab #correctiveexercise #physicaltherapy #shoulderpt
This may contain: a woman in grey shorts holding up a red ribbon with back and triceps on it
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upper body workout with resistance bands
This may contain: a woman is sitting on the floor in front of a plant and doing yoga exercises
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5 stretches
@tammyrara Only do these 5 stretches every day if you want to feel really good. Otherwise don’t bother. 10 breaths in each stretch should do the trick. Feel free to stay longer/ repeat if you’re having fun.
This may contain: an image of a man doing different exercises
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This Is How I Lost 75 Pounds
Start your journey to weight loss and six-pack abs with these effective exercises. Click here to get started! ������️‍♂️������ #HowToLoseStubbornBellyFat
six images of the same man in different positions, each showing his chest and upper body
GIF
This may contain: a woman is doing exercises on the floor with her arms in the air while holding up a sign that says back edition
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Treino em casa
This may contain: a woman laying on top of a green mat in front of a wall with the words gym vs home
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This may contain: a man with no shirt is holding his hands on his hips and showing how to tie it
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Home Fitness Mastery: Full-Body Workouts for Strength and Stamina
This may contain: an image of a man showing his back and shoulder muscles, with the words fix your posture
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Fix your posture workout at home
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This may contain: a man doing an exercise on a yoga mat with the words move better core workout
0:45
Move Better Core Workout
an image of some type of aircraft that is flying in the air and has red markings on
Bodybuilding Workout Routines: How to Train Better
the back and biceps exercise poster shows how to do dumbbles with one hand
Back & Biceps Workout
Back & Biceps Workout
This may contain: a man is doing a bench press exercise
0:41
Exercícios Para Peito *1
a man doing yoga on the beach with text overlay that reads, 5 simple yoga poses for men
Guys This is For You – 5 Simple Yoga Poses to Get You Started