Katarzyna Cieżak-Palus
Katarzyna Cieżak-Palus
Katarzyna Cieżak-Palus

Katarzyna Cieżak-Palus

Więcej pomysłów od użytkownika Katarzyna

Use this over summer break to keep it toned

Total Body Stability Ball Toning •

Tighten from head to toe with this Total Body Stability Ball Toning Workout! http://thelivefitgirls.com/2016/04/full-body-stability-ball-workout/

12 Yoga Poses for Back Pain - Strengthen and Heal Your Lower Back


6 Weeks No-Gym Home Workout Plan

6 Weeks Home Workout Plan

You’re probably very familiar with “Surya Namaskar”, or “Sun Salute”, but do you know the moon flow? If not, you’ll definitely want to check out the “Chandra Namaskar” or “Moon Flow” sequence below, a beautiful way to bring a sense of grounding and rest to the body when you’ve had too much yang energy or need to …

Flat Abs in 5! •

First off, have your tried Fabletics yet?! I seriously LOVE Fabletics!! The clothes are such great quality and the PRICE!! Perfect for a…

Your Arms and Abs Will Transform After This 2-Week Challenge

Looking for a new total-body workout? This 2-week plank challenge will put your abs, arms, back, and obliques to work.

Yoga Poses to Relieve Back and Neck Pain

Repin to save these poses for later! Give these Yoga poses a try if you are experiencing back or neck pain. These are some of my favorite poses when I am feeling sore or achy in my neck and back.

Squats and planks! Get in shape with healthy snacks and more from Duane Reade.

Planks For A Strong Core! 5 Minute Plank Workout