Marcin
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Napoleonka na herbatnikach - KulinarnePrzeboje.pl

Napoleonka na herbatnikach - KulinarnePrzeboje.pl

Clean your toilet.

Clean your toilet.

Learn how to achieve your goal in 6 steps using Visualisation and SMART goals

Learn how to achieve your goal in 6 steps using Visualisation and SMART goals

Jumping rope supposedly burns 1,000 calories per hour, not that you will last that long. Here's a 15 minute workout that does the trick in less time.

Jumping rope supposedly burns 1,000 calories per hour, not that you will last that long. Here's a 15 minute workout that does the trick in less time.

Tabata is an interval training with a high intensity and it is also known as HIIT. It was created by doctor Tabata in 1996.

Tabata is an interval training with a high intensity and it is also known as HIIT. It was created by doctor Tabata in 1996.

A kettlebell, like many other fitness gadgets, can be used for exercises that target every muscle of the body. Combining a handful of those exercises in one session can lead to a challenging full-body workout. 30-Minute Kettlebell Tabata Workout - http://www.active.com/fitness/articles/30-minute-kettlebell-tabata-workout?cmp=17N-PB33-S34-T6-D6-2202016-1134

A kettlebell, like many other fitness gadgets, can be used for exercises that target every muscle of the body. Combining a handful of those exercises in one session can lead to a challenging full-body workout. 30-Minute Kettlebell Tabata Workout - http://www.active.com/fitness/articles/30-minute-kettlebell-tabata-workout?cmp=17N-PB33-S34-T6-D6-2202016-1134

OMG what are these adorable creatures?! Weenie Octopuses are the new pigs in a blanket.

OMG what are these adorable creatures?! Weenie Octopuses are the new pigs in a blanket.

strength_training_workout http://www.burpeesforbreakfast.com/2015/12/14/strength-training-workout-structures/

strength_training_workout http://www.burpeesforbreakfast.com/2015/12/14/strength-training-workout-structures/

Estirar es tan importante como calentar, antes y después de ejercitarte... YOU GO GIRL!

Estirar es tan importante como calentar, antes y después de ejercitarte... YOU GO GIRL!