Kalistenika

22 Pins

Julia :( Chuchmała

This may contain: a woman is doing an exercise in the gym

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This may contain: a group of people in a gym doing push ups with knee pads on their feet

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You've come too far to quit now. #motivation #inspiration @lorentecoach

This may contain: a man in blue shirt and black pants doing push ups on a blue floor with red bars

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This may contain: a man sitting on top of a wooden bench

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L-Sit tutorial

credits: cakthenics_sw on Instagram L-Sit is a bodyweight exercise similar to the plank position. L-Sit offers several benefits, including: 1. Strengthening the abdominal muscles 2. Improving isometric strength and stability 3. Training the hip flexors 4. Engaging the obliques, shoulders, triceps, chest muscles, and latissimus dorsi Yes, this is a movement you must master before progressing to more advanced skills. If you want to build a fit and muscular physique at home💪, then click the link in BIO and start your journey today🔥

This may contain: a man standing on top of a gym floor next to a machine with the words pov calisthenics enters gym

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Calisthenics enters the gym

There reactions are crazy. I love calisthenics <3

This may contain: a woman is doing push ups on a bar

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How to Achieve Planche in 7 steps

Athlete: leonardo_pradella_ Want to get fit, build muscle, and strength with calisthenics💪!? Click the link in my bio to start your journey today! 🔥 #calisthenics #calisthenicsworkout #pushup #pushupchallenge #pushupseveryday #discipline #ﬁtness #fitnessmotivation #workout

This may contain: a person is doing a handstand on the floor

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ejercicios de yoga

This may contain: a man is sitting on the floor with his feet up in front of him, while he

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This may contain: a woman standing in the middle of a park with her arms stretched out and hands behind her head

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Calisthenics for absolute beginners

by kayarinafit on ig #calisthenics #stretching

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got my press handstand still working on it

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there is a woman laying on the floor with her legs spread out and feet in the air

This may contain: a man standing next to a pole with his hands on his hips and the words man above him

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This may contain: a young man sitting on the floor with his feet up in front of him and text that reads, the secret to going from this

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Follow @tylerdcalisthenics_ for more! 🦾😈

This may contain: a man kneeling down on the floor with his suit case in front of him,

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19 MACACO VARIATIONS 🫠 Everybody can do those skills🔥 What do you think?🤔 Lectured by @bboy_asuka If you can master it, let me know in the comments😉 ↓↓↓↓ #dance #breaking #breakdance #bboy #powermove #powermoves #acrobatics #tricking #parkour #gymnastics #movement #capoeira#contemporary#contemporarydance#floor#floorwork#freestyle #ブレイキン #超人