The philosophical and theoretical background for yoga.
Yoga Philosophy Videos
Yoga prompts for advent. Read twelve yoga-based approaches to the holidays, one for each day of advent. Stay relaxed, stress-free, and connected to your yoga practice during the holidays
Yoga 12 days of Christmas
Apply yoga philosophy to the 12 days of Christmas to help you stay stress-free and enjoy the reason for the season. Twelve simple ideas from yoga philosophy that you can apply immediately to a land or aqua yoga practice.
What is Ahimsa? Running our lives through a filter of compassion | Flourish Chair Yoga
Ahimsa (अहिंसा) is a Sanskrit term that is translated as “non-violence” or “non-harming”. In this post, we outline the meaning of ahimsa in the context of yoga philosophy and then we go on an exploration of the deeper meaning of ahimsa when it comes to all of our everyday decisions, our inner critic, and most importantly our higher purpose. #ahimsa #nonviolence #nonharming #peace #compassion #yoga #yogaphilosophy
There's No P in our OOL applies yoga philosphy to the swimming pool including a fully illustrated 18-pose sequence focused on the Yamas and Niyamas. The Yoga Love Missives are yoga practice essays with blank journaling prompts for you to fill in. Get two yoga journaling books for the price of one. These two PDF downloads are being retired on 10/31 so it's your last chance.
An example of a Forward Fold you can use to work with your Chakras during aqua yoga. Also, using Downward Facing Dog pose as an example of applying yoga philosophy. By working with your energy during water yoga you get even more stress relief.
Garden of Yoga Podcast
A celebration of the fifth season of podcasting for the Flow Artists podcast. I was a guest and brought up the idea of integrating outdoor spaces into an indoor yoga environment. Listen now...
Sit down with a hot cup of tea and listen to this chat about aqua yoga and your chakras. It's just as important you manage your energy in the pool as anywhere else. We discuss how the chakras are involved in yoga in the water, does yoga philosophy apply in the pool, and who is this work for.
Chakras for beginners
Working with your Chakras and energy levels is a unique experience in the pool. Whether you need to improve your ability to ground and feel stable or connect with your creativity, water yoga will help you achieve it. This waterproof practice class gives you all the directions to get started on your own. Take it the pool, on a cruise or your next beach vacation. #aquayoga #yogaclass
Shine with your personal power by connecting with your solar plexus chakra. It's the perfect chakra to activate in the pool because of its association with the sun. Yoga philosophy can make you stronger, give you self confidence and relieve stress when you apply it to an aqua yoga practice. It's easy to learn how. #chakrasforbeginners #selfconfidence
The There's no P in our OOL book is a customizable yoga journal that highlights yoga philosophy from an aqua yoga perspective. It's a clear and actionable look at the Yamas and Niyamas and how you can use them in your yoga practice and every day life. Buy your own digital or spriral bound edition. #yogajournalingprompts, #journalingideas #journaling, #artjournal, #yoga