Kasia Chotomska

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Kasia Chotomska
More ideas from Kasia
Study motivation . Gummi bears

studying incentive, when you reach a gummybear, you get to eat it. I've been studying wrong my whole life. -this might work as a reading incentive for the kids too (especially for those tough chapter books!

Double Pyramid Crossfit Workout

Double Pyramid Crossfit Workout: Full Body, No Equipment Workout Did this in Modified box jump pull ups after 5 regular by using a chair in front to push off with 1 leg. Front lunges for first 50 and back lunges for last Push up, side to side, Exercises

Wish I looked like this when I work out!

Have fun with working out quotes quote abs girl fun smile fit fitness workout motivation exercise slim motivate workout motivation exercise motivation fitness quote fitness quotes workout quote workout quotes exercise quotes in shape food#

Great plyometrics drills for improving your running, speed, strength, and stamina.

Great plyometrics drills for improving your running, speed, strength, and stamina.// I need to improve my speed!