Marlena Chojnacka

Marlena Chojnacka

Marlena Chojnacka
More ideas from Marlena
Excellent and detailed explanation of neck trigger points and how to use foam rollers/tennis ball to release.:

Excellent and detailed explanation of neck trigger points and how to use foam rollers/tennis ball to release. Neck Pain / Upper Back Pain. Video at end of article has a great demonstration of foam roller / tennis ball muscle release.