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Beztłuszczowe ciastka owsiane - Rozgniatamy dwa banany i szklankę płatków owsianych górskich.         Do masy możemy dodać kawałki czekolady lub wiórki kokosowe.       Formujemy ciasteczka i  wykładamy na blachę.  Pieczemy 15 min w 200 stopniach

Beztłuszczowe ciastka owsiane - Rozgniatamy dwa banany i szklankę płatków owsianych górskich. Do masy możemy dodać kawałki czekolady lub wiórki kokosowe. Formujemy ciasteczka i wykładamy na blachę. Pieczemy 15 min w 200 stopniach

20 HIIT Weight Loss Workouts That Will Shrink Belly Fat! #diet #dieting #lowcalories #dietplan #excercise #diabetic #diabetes #slimming #weightloss #loseweight #loseweightfast

20 HIIT Weight Loss Workouts That Will Shrink Belly Fat! #diet #dieting #lowcalories #dietplan #excercise #diabetic #diabetes #slimming #weightloss #loseweight #loseweightfast

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