Ćwiczenia

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3w
an image of a person holding their leg with the words bol kolan on it
BÓL KOLANA - bezpieczne i łagodne „odkręcanie kolana”- praca z powięzią - dr n. med. Marcin Wytrążek
a man sitting on top of a yoga mat in front of a window with the words kobieto
This may contain: a woman is doing yoga poses on the floor
0:06
Yoga Pilates-Reduce Belly Fat #short #reducebellyfat #bellyfatloss #yoga #nikitafitness
Yoga Pilates-Reduce Belly Fat #short #reducebellyfat #bellyfatloss #yoga #nikitafitness
This may contain: a woman laying on top of a bed next to a poster with instructions for how to use
4:00
This may contain: a woman standing in front of a christmas tree
1:15
PROBLEMA X SOLUÇÃO Aprenda de forma simples e prática o que você precisa fazer para ter bons resultados mesmo tendo problema no joelho e estando na MENOPAUSA! Qual dúvida você gostaria que respondesse pra você? Deixa nos comentários 👇🏻 #seca30 #emagrecimentonamenopausa #menopausaativa #corpoementesaudáveis #desafiodeemagrecimento #emagrecercomsaúde #bemestarnamenopausa #seca30 #emagrecimentonamenopausa #menopausaativa #corpoementesaudáveis #desafiodeemagrecimento #emagrecercomsaúde #bemestarnamenopausa
This may contain: a woman in pink pants and tank top standing next to an image of her stomach
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Standing Exercises To Rid Tummy Fat For Good!  #workout_4d, #weightloss, #fitness
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Standing Exercises To Rid Tummy Fat For Good! #workout_4d, #weightloss, #fitness
Oto jak odzyskać siłę i ZATRZYMAĆ zanik mięśni po 50-tce 💪
This may contain: a group of women standing around each other in front of a crowd with one woman wearing a skirt
0:53
Ahhhhh....explicadinho assim agora eu aprendo..😊😊😊 #danca#love#fyp
This may contain: there are four different types of legs and feet in the same position, with text above them
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exercises to lose belly fat home #short #reducebellyfat #bellyfatloss #yoga
exercises to lose belly fat home #short #reducebellyfat #bellyfatloss #yoga
This may contain: the back of a woman's shoulder with arrows pointing up to her left side
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И вообще - это здооороовооо!)
Zrobiłem to i cały tłuszcz zamienił się w mięśnie. Spróbuj teraz!
This may contain: an animated image of a woman with her back turned to the camera and showing off her large breast
1:24
Убираем жир со спины и выпуклость от бюстгальтера за 14 дней!
ХУДЕЕМ К ЛЕТУ, УБИРАЕМ ЖИР СО СПИНЫ Мечтаете о гладкой спине без складок? Эти простые упражнения помогут укрепить мышцы, улучшить осанку и избавиться от жира в проблемных зонах! 🔹 Что делаем? ✔ Растяжка – готовим мышцы к работе. ✔ Укрепление спины и плеч – избавляемся от выпуклости. ✔ Осанка – убираем сутулость и напряжение от сидячего образа жизни. 📌 Регулярность – ключ к результату! Выполняйте эти упражнения каждый день, и через 14 дней вы увидите разницу!
This contains: Gentle Standing Routine to Burn Back & Arms Fat Fast
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Gentle Standing Routine to Burn Back & Arms Fat Fast
🔥 Slim & Tone in Minutes! 🔥 Try this EASY standing workout to burn stubborn back & arm fat—no equipment needed! 💪✨ Perfect for all fitness levels! 📌 Save for later! #WeightLoss #WorkoutAtHome