Dotti

Dotti

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10 easy exercises to add to daily routine - Make use of idle time - while brushing teeth or waiting for microwave.  These are great opportunities for Dia Method core compressions too! #thediamethod

easy exercises to do at home - How to Add Exercise to Your Daily Life! Little things like squats while you brush your teeth, sit-ups during the commercial breaks, and taking the stairs can be a really easy way to add in some exercise. I love her ideas!