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10 easy exercises to add to daily routine - Make use of idle time - while brushing teeth or waiting for microwave.  These are great opportunities for Dia Method core compressions too! #thediamethod

easy exercises to do at home - How to Add Exercise to Your Daily Life! Little things like squats while you brush your teeth, sit-ups during the commercial breaks, and taking the stairs can be a really easy way to add in some exercise. I love her ideas!

Mix up your morning routine with these 50 HEALTHY green smoothie recipes!

Mix up your morning routine with these 50 HEALTHY green smoothie recipes! They taste great and are great for you. If you have a hard time getting in your fruits and veggies, green smoothies are the way to go!

INSANITY Max 30 nutrition plan

Get the three tips you ought to know in order to succeed with the INSANITY Max 30 Nutrition Plan today.

Insanity Max 30 meal plan

Insanity Max 30 meal plan Well hello Tuesday already! I might be a day late for planning out the week however one day late is bet.