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30 Day Squat Challenge That Will Totally Transform Your Butt

30 Day Squat Challenge That Will Totally Transform Your Butt

This is a total body strength and cardio workout using only a pair of dumbbells and your own body weight. Watch the quick how-to video, and save for your next gym session! Perfect for a quick and sweaty workout. fitnessista.com

This is a total body strength and cardio workout using only a pair of dumbbells and your own body weight. Watch the quick how-to video, and save for your next gym session! Perfect for a quick and sweaty workout. fitnessista.com

From nude nails and French manis, to colorful and glammed up nails, take a look at some of these amazing nail art ideas, we give you the pros of each! - See more at: http://www.quinceanera.com/make-up/killer-nail-art-for-glammed-up-quince-divas/#sthash.ksTjUdIH.dpuf

From nude nails and French manis, to colorful and glammed up nails, take a look at some of these amazing nail art ideas, we give you the pros of each! - See more at: http://www.quinceanera.com/make-up/killer-nail-art-for-glammed-up-quince-divas/#sthash.ksTjUdIH.dpuf

Prayer. …

Prayer. …

Lower ab workouts! Challenge friends by tagging them!

Lower ab workouts! Challenge friends by tagging them!

Trainen maar... :-) More healthy motivation at theberry.com (link in image)

Trainen maar... :-) More healthy motivation at theberry.com (link in image)

Still a great workout! The FIVE-TEN-FIFTEEN Circuit Workout!

Still a great workout! The FIVE-TEN-FIFTEEN Circuit Workout!

Carrying extra fat around your midsection increases your risk of disease. Belly fat is receptive to traditional methods of weight loss including a modified diet and exercise.

Carrying extra fat around your midsection increases your risk of disease. Belly fat is receptive to traditional methods of weight loss including a modified diet and exercise.

Try these 10 chest exercises for women to give your bust line a lift and make your breasts appear bigger and perkier, the natural way! http://www.spotebi.com/fitness-tips/the-best-chest-exercises-for-women/

Try these 10 chest exercises for women to give your bust line a lift and make your breasts appear bigger and perkier, the natural way! http://www.spotebi.com/fitness-tips/the-best-chest-exercises-for-women/

These simple exercises will help you to get rid of bra bulge (also known as bra fat).

These simple exercises will help you to get rid of bra bulge (also known as bra fat).