More ideas from Aga
Read on to know more about the yoga poses, which will give you relief on those painful days

Read on to know more about the yoga poses, which will give you relief on those painful days:

#PRASARITA PADDOTANASANA Wide-legged forward bend with hands in Namaste YOGA.com

Wide-legged forward bend with hands in Namaste - Prasarita Paddotanasana advanced

Fitness – Bicycle Crunches Sit on the floor with your feet extended in approximately 60 degree angle and your arms extending sideways from your torso. Tensing your abs and exhaling, bring your right hand towards your left foot until you touch it.

Intense arm left stretch pose - Parsvottanasana advanced left - Yoga Poses | YOGA.com

We chose a great video that demonstrates 50 traditional Hatha Yoga poses for beginners and advanced yogis.

Yoga Headstand, Yoga Anatomy, Yoga Girls, Yoga Meditation, Yoga Relaxation, Asanas, Yoga Videos, Yoga Exercises, Yoga Poses, Education, Cards, Anatomy

#URDHVA DHANURASANA Upward bow pose with straight legs. Awesome illustration.

ૐ YOGA ૐ Urdhva Dhanurasana ૐ Postura de Rueda con Piernas Rectas. Upward bow pose with straight legs.

#URDHVA DHANURASANA Upward bow pose. Awesome illustration.

#URDHVA DHANURASANA Upward bow pose. Awesome illustration.

Right half-bound lotus intense stretch pose - Ardha Baddha Padmottanasana right - Yoga Poses | YOGA.com

Right half-bound lotus intense stretch pose - Ardha Baddha Padmottanasana right