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Squat challenges are all the rage now, and while it certainly is an accomplishment to work your way up to 200, 500, or even 1,000 squats (yikes!), doing the same kind only works certain muscles. Here's a new challenge for you to try. It involves five different squat variations that you repeat and eventually work up to 200 reps in 30 days.

Squat challenges are all the rage now, and while it certainly is an accomplishment to work your way up to 200, 500, or even 1,000 squats (yikes!), doing the same kind only works certain muscles. Here's a new challenge for you to try. It involves five different squat variations that you repeat and eventually work up to 200 reps in 30 days.

bubble butt <3.  I did all three of these today....I should have a bubble butt by tomorrow, right?

bubble butt <3. I did all three of these today....I should have a bubble butt by tomorrow, right?

25 Best Ab Exercises for Women. Get crop top worthy abs with these effective abdominal moves. #absworkout #abexercises #coreexercises | healthy recipe ideas @xhealthyrecipex |

25 Best Ab Exercises for Women. Get crop top worthy abs with these effective abdominal moves. #absworkout #abexercises #coreexercises | healthy recipe ideas @xhealthyrecipex |

Waist slim down! Are you IN? Bringing back the side plank action :) READY, SET, GO! I’m not going to lie… these are advanced moves, but I know you can do this!  Side Plank on forearm - lift outer leg Ab Tucks Elbow to outer knee Aim for a minute of each. You can do this! Click the image to watch full video.

Waist slim down! Are you IN? Bringing back the side plank action :) READY, SET, GO! I’m not going to lie… these are advanced moves, but I know you can do this! Side Plank on forearm - lift outer leg Ab Tucks Elbow to outer knee Aim for a minute of each. You can do this! Click the image to watch full video.

Challenge your midsection with this beginner ab workout for women. A complete core and cardio routine designed to trim and sculpt your abs, obliques and lower back. http://www.spotebi.com/workout-routines/beginner-ab-workout-for-women/

Challenge your midsection with this beginner ab workout for women. A complete core and cardio routine designed to trim and sculpt your abs, obliques and lower back. http://www.spotebi.com/workout-routines/beginner-ab-workout-for-women/

Here are lists of #running songs that are all around 180 BPM. Browse through these playlists from different genres including pop, rap/hip hop, country, and rock.

Here are lists of #running songs that are all around 180 BPM. Browse through these playlists from different genres including pop, rap/hip hop, country, and rock.

For opening up your hips. | Sitting at work, sitting in the car, sitting on the couch. We sit a lot. And tight hips are the scourge of sitters. Learn these basic (but brilliant) poses from PopSugar to open your hips and stretch you out.

For opening up your hips. | Sitting at work, sitting in the car, sitting on the couch. We sit a lot. And tight hips are the scourge of sitters. Learn these basic (but brilliant) poses from PopSugar to open your hips and stretch you out.

Love squats, but need to mix it up a little bit? Here are 10 different squat variations for you to add into your next workout!

Love squats, but need to mix it up a little bit? Here are 10 different squat variations for you to add into your next workout!