Chantal Illuminata

Chantal Illuminata

Chantal Illuminata
More ideas from Chantal
Waist slim down! Are you IN? Bringing back the side plank action :) READY, SET, GO! I’m not going to lie… these are advanced moves, but I know you can do this!  Side Plank on forearm - lift outer leg Ab Tucks Elbow to outer knee Aim for a minute of each. You can do this! Click the image to watch full video.

Waist slim down! Bringing back the side plank action :) READY, SET, GO! I’m not going to lie… these are advanced moves, but I know you can do this! Side Plank on forearm - lift outer leg Ab Tucks Elbow to outer knee Aim for a minute of each.

Here are lists of #running songs that are all around 180 BPM. Browse through these playlists from different genres including pop, rap/hip hop, country, and rock.

Here are lists of songs that are all around 180 BPM. Browse through these playlists from different genres including pop, rap/hip hop, country, and rock. I don't know about some of these being 180 bpm.