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Health and fitness

8 Pins
 13w
Collection by
Chanel Oosthuizen
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Health
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Good Health Tips, Health And Beauty Tips, Health Info, Health And Nutrition, Healthy Tips, Health Fitness, Fun Health Facts, Healthy Herbs, Healthy Recipes
Good Health Tips
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Health Info
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Hard Workout, Workout Challenge, Workout Plan, Wellness Fitness, Fitness Diet, Fitness Motivation, Get Healthy, Healthy Body, Rockin Body
Hard Workout
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Planer, Tracker Free, Running Tracker, Journal Lists, Habit Tracker, I Work Out, 75th
Planer
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75th
Fitness Workouts, Fitness Career, Fitness Logo, Workout Apps, Band Workout, At Home Workouts, Tummy Workout, Physical Fitness
Fitness Workouts
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Band Workout
At Home Workouts
Tummy Workout
Physical Fitness
Because so many of us are really getting STUCK in bad postures and ending up in lots of PAIN!! Your muscles begin to adapt to the positions you mostly stay in, i.e. slouching! so take care of your body and MOVE throughout your day to reverse the negative effects of sitting and slouching. After work, or during your work day if you can, find a few moments to do these two stretches. You’re worth taking 2 minutes of YOUR day to heal pain and improve your posture. Yoga Fitness, Sport Motivation, Muscle Fitness, Mens Fitness, Fitness Sport, Fitness Equipment
Yoga Fitness
Sport Motivation
Muscle Fitness
Mens Fitness
Fitness Sport
Fitness Equipment
Because so many of us are really getting STUCK in bad postures and ending up in lots of PAIN!! Your muscles begin to adapt to the positions you mostly stay in, i.e. slouching! so take care of your body and MOVE throughout your day to reverse the negative effects of sitting and slouching. After work, or during your work day if you can, find a few moments to do these two stretches. You’re worth taking 2 minutes of YOUR day to heal pain and improve your posture.
If you’re an all-day desk sitter, struggling with tension and possibly pain, then keep reading..Ask yourself this...•Are you struggling with distracting painful tightness, and a lack of energy from hours of sitting? Do you wish you could feel good in your body and have more energy than you do now?•Would you believe me if I said that it can take less than 10 minutes a day to make MASSIVE improvements in the way you feel?-....then it's time to STRETCH and leave that behind! Posture Exercises, Back Exercises, Yoga Stretches, Easy Stretches
Posture Exercises
Back Exercises
Yoga Stretches
Easy Stretches
If you’re an all-day desk sitter, struggling with tension and possibly pain, then keep reading..Ask yourself this...•Are you struggling with distracting painful tightness, and a lack of energy from hours of sitting? Do you wish you could feel good in your body and have more energy than you do now?•Would you believe me if I said that it can take less than 10 minutes a day to make MASSIVE improvements in the way you feel?-....then it's time to STRETCH and leave that behind!
Gym Guider
Gym Guider
Health and fitness
Thought I should share - Album on Imgur Fitness Tips, Fitness Body, Arm Workouts, Fitness Women
Fitness Tips
Fitness Body
Arm Workouts
Fitness Women
Thought I should share - Album on Imgur
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Easy Yoga Workouts
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