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6 Exercises to Reduce Muffin Top Fat..

6 Exercises to Reduce Muffin Top Fat..

Flab around the sides and waist is generally directly associated with overall body fat; the more fat you have, the more it accumulates

Flab around the sides and waist is generally directly associated with overall body fat; the more fat you have, the more it accumulates

Coconut Apricot Bites. These are so delish and require zero cooking. A quick whirl in the food processor and you are done. Very simple and only a few ingredients.

Coconut Apricot Bites. These are so delish and require zero cooking. A quick whirl in the food processor and you are done. Very simple and only a few ingredients.

3 Ingredient No Bake Peanut Butter Oat Squares - 15 Super Healthy No-Bake Desserts | GleamItUp

3 Ingredient No Bake Peanut Butter Oat Squares - 15 Super Healthy No-Bake Desserts | GleamItUp

6. Burpees: Burpees have a much-deserved reputation for being brutal, but they’re so popular because they get amazing results. Like most things that are hard, the end results make it all worthwhile. How To Do: Start from a standing position with your feet shoulder-width apart. Drop to the floor, and perform a push-up. At the top of the push-up, jump forward to bring your knees to your chest. And continue the jump to bring you as high off the floor as possible and back to a standing…

6. Burpees: Burpees have a much-deserved reputation for being brutal, but they’re so popular because they get amazing results. Like most things that are hard, the end results make it all worthwhile. How To Do: Start from a standing position with your feet shoulder-width apart. Drop to the floor, and perform a push-up. At the top of the push-up, jump forward to bring your knees to your chest. And continue the jump to bring you as high off the floor as possible and back to a standing…

Three perfect layers of deliciousness that make for a yummy breakfast, snack or dessert! You’ll love these Raspberry Crumb Bars that are full of nutrients and flavor. Paleo, Grain-Free, and Vegan, but no one will ever know!

Three perfect layers of deliciousness that make for a yummy breakfast, snack or dessert! You’ll love these Raspberry Crumb Bars that are full of nutrients and flavor. Paleo, Grain-Free, and Vegan, but no one will ever know!

Frozen Blueberry Yogurt Bites- This snack can be your family’s new favorite healthy dessert or sweet snack. At 38 calories and 1 WWP+ per 12 or 13 frozen berries, this will be your new go-to treat!

Frozen Blueberry Yogurt Bites- This snack can be your family’s new favorite healthy dessert or sweet snack. At 38 calories and 1 WWP+ per 12 or 13 frozen berries, this will be your new go-to treat!

Mini Chef Mondays Recipe! Whole Milk Yogurt, Organic Fresh Fruit, this Frozen Yogurt Fruit Bark is packed with nutritious ingredients making it a great snack option. Healthy Food Dessert Recipe for the entire family to enjoy!

Mini Chef Mondays Recipe! Whole Milk Yogurt, Organic Fresh Fruit, this Frozen Yogurt Fruit Bark is packed with nutritious ingredients making it a great snack option. Healthy Food Dessert Recipe for the entire family to enjoy!

These buttery Strawberry Oatmeal Bars are only 100 CALORIES EACH!! With a buttery crust, sweet strawberry filling, and delicious crumb topping, they make wonderful dessert bars to take to a party or potluck but are healthy enough for a snack. So easy even kids can make them! Recipe from wellplated.com @wellplated

These buttery Strawberry Oatmeal Bars are only 100 CALORIES EACH!! With a buttery crust, sweet strawberry filling, and delicious crumb topping, they make wonderful dessert bars to take to a party or potluck but are healthy enough for a snack. So easy even kids can make them! Recipe from wellplated.com @wellplated

The BEST healthy apple crisp with crumbly topping! Top with vanilla ice cream and you'll be in heaven | healthy-liv.com

The BEST healthy apple crisp with crumbly topping! Top with vanilla ice cream and you'll be in heaven | healthy-liv.com