Total-Body Training, go beyond traditional workout stats and use your watts readout and distance to discover more about your workout.

We recognize that every body is unique and one size does not fit all. Take our running shoes test to find the right running shoe for you and your needs.

Tempo runs are fun speedworks that will help you to maintain a faster, harder pace for a longer period of time.

Whether you run for weight loss, or you’re training for a marathon, these tips and workouts will boost your running endurance so you can crush your goals!

Struggling to catch your breath while running? This is a problem for a lot of beginner runners. Follow these simple tips on how to breathe while running.

Going out for a longer run? You need a playlist that will take you through those miles. As long as your pace is at or under 10:20, you should have just the right amount of music to take you through a one-song warm-up, a 6-mile run and a one-song cooldown.

Training for a race? Read these 12 long distance running tips for safe and enjoyable running all season long. Save your sanity with these tips!

Whether you're a marathon runner or you're running for weight loss, this post will teach you how to breathe while running for greater speed and endurance!

There's zillions of blog posts telling you running on tired legs leads to loss of form and injury. But sometimes it's okay to keep on running.

With several different types of running fuel available on the market today, it can be

17 Insanely actionable Tips To Improve Running Endurance Today. Use a guitarist’s technique to improve your running economy today. Run 10% more today using mind games. Reduce your total body weight today by losing non-functional weight. Set a schedule to build discipline. Load up on carbs and turn your body into a fat burning machine. Build Core Strength to share the load. Build stamina through breathing techniques. Run On An Incline for more stamina. Add weight training to improve your…

At some point in your running journey, you'll wonder how to increase running endurance. Let's step it up to the next level! Whether the next level is a 5K or a half marathon, you need to increase running endurance the correct way (spoiler alert: it doesn't happen overnight). Read on to learn exactly how to build endurance and make yourself into a better long distance runner! What Does Endurance Mean? Merrium-Webster Dictionary defines endurance as: the ability to sustain a prolonged…

How Can I Run Longer and Farther? When the weather turns south, we normally head indoors to the treadmill. Doesn't it seem like you can kill it on the treadmill but when it warms up and you head outside, your distance running suffers? It gets you wondering why the treadmill is

If you want to train for longer distances or just increase your aerobic capacity, a regular long training run is a must for your training routine. Running longer has so many other benefits than just help you “going longer”. But when is a run considered long? And how can you do it right? Read all about it […]