Plank exercises benefits are many. The plank is one of the best overall core conditioners around, and unlike crunches, it keeps your spine protected in a neutral position. Here are 3 ab workouts to strengthen core and lose excess belly fat. Beachbody workouts // Plank exercises // How to get toned abs // how to get a great core // easy core workouts // plank workouts // Beachbody // Beachbody Blog
Independent watch brand Lang und Heyne of Dresden, Germany named their latest watch after Augustus, which carries on their tradition of naming their timepieces after Saxon nobles. In this case, for the "Papa" of Saxony.