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Relieve knee pain at home with this 12-minute yoga essential flow. Perform these yoga poses mindfully to help protect the knees, improve alignment and regain knee strength and flexibility. http://www.spotebi.com/yoga-sequences/knee-pain-relief/

Relieve knee pain at home with this 12-minute yoga essential flow. Perform these yoga poses mindfully to help protect the knees, improve alignment and regain knee strength and flexibility. http://www.spotebi.com/yoga-sequences/knee-pain-relief/

Improve your range of motion, increase circulation, and calm your mind with this 10 minute full body stretching flow. The following yoga poses target your tightest muscles, ensuring an amazing total body stretch! http://www.spotebi.com/yoga-sequences/full-body-stretch/

Improve your range of motion, increase circulation, and calm your mind with this 10 minute full body stretching flow. The following yoga poses target your tightest muscles, ensuring an amazing total body stretch! http://www.spotebi.com/yoga-sequences/full-body-stretch/

General Tso's Cauliflower - golden brown crispy fried cauliflower tossed in a made-from-scratch spicy sweet sauce. Awesome vegetarian / meatless recipe. | pinchofyum.com

General Tso's Cauliflower - golden brown crispy fried cauliflower tossed in a made-from-scratch spicy sweet sauce. Awesome vegetarian / meatless recipe. | pinchofyum.com

Juice tomatoes for sunburn, carrots for dry skin and celery after a flight: Infographic reveals the smoothies that help combat common holiday ailments | Daily Mail Online

Juice tomatoes for sunburn, carrots for dry skin and celery after a flight: Infographic reveals the smoothies that help combat common holiday ailments | Daily Mail Online

Creamy Basil Parmesan Italian Soup tastes better than any restaurant soup at a fraction of the price! Super easy, seasoned to perfection, bursting with tender chicken, tomatoes, carrots, celery and macaroni enveloped by creamy Parmesan.

Creamy Basil Parmesan Italian Soup tastes better than any restaurant soup at a fraction of the price! Super easy, seasoned to perfection, bursting with tender chicken, tomatoes, carrots, celery and macaroni enveloped by creamy Parmesan.

Greek Spinach, Feta and Potato Waffle Frittata with Tzatziki Sauce | Supergolden Bakes

Greek Spinach, Feta and Potato Waffle Frittata with Tzatziki Sauce | Supergolden Bakes

Spinach-Feta Scones | Tender, light and packed with flavor, these Spinach-Feta Scones from Southern Living are absolutely delicious (and easy).

Spinach-Feta Scones | Tender, light and packed with flavor, these Spinach-Feta Scones from Southern Living are absolutely delicious (and easy).

Green tea is not the only tea with promising (and according to many sources, PROVEN) health benefits.  This infographic illustrates and describes 14 other healing herbal teas. http://www.detoxmetea.com

Green tea is not the only tea with promising (and according to many sources, PROVEN) health benefits. This infographic illustrates and describes 14 other healing herbal teas. http://www.detoxmetea.com

Healthy Baked Broccoli Tots are the perfect low-fat snack for you and your kids.:

Healthy Baked Broccoli Tots are the perfect low-fat snack for you and your kids.:

5 Affordable Mason Jar Salads Under 500 Calories…RECIPES

5 Affordable Mason Jar Salads Under 500 Calories…RECIPES