Zdrowie i fitness
Upper Body Dumbbell Exercises
Get rid of arm fat and tone sleek muscles with the help of these dumbbell exercises. Sculpt, tone and firm your biceps, triceps and shoulders in no time! http://www.spotebi.com/workout-routines/upper-body-dumbbell-exercises-biceps-triceps-shoulders-workout/
Milk Thistle Herb Uses, Side Effects and Health Benefits
Milk Thistle (Silybum marianum)
Heather Herb Uses, Health Benefits and Side Effects
Kanarbik. Heather (Calluna vulgaris)
Zombie Tank @Style Space & Stuff Blog Cook
Heart Chakra; The Love Chakra »
Sanskrit Name: Anahata (Unhurt, unbeaten) Location: Center of the chest Color: Green Element: Air The heart chakra is the center of exactly what you would expect, love and compassion. It’s what connects you to other people and those you love. It is your center of self and the tether between physical and spiritual, with three chakras above and three below it. The heart has amazing abilities including the ability to think and predict. They’ve done whole studies on it that produced some pretty...
Today’s workout is a follow-up to the biceps and triceps one I posted a few weeks ago. Same structure, different focus. Shoulders are the target, but in a few of the moves, you’ll feel …
Incinerate Fat and Build Muscle With This Kickass Workout
Weight Training For Women | Dumbbell Circuit Workout | POPSUGAR Fitness
20 Minute Beginner Yoga Workout Routine for Flexibility
Improve your flexibility fast and relieve aches and pains with this yoga for beginners workout! http://avocadu.com/20-minute-beginner-yoga-workout-for-flexibility/
4 Exercises to Tone Your Hips and Thighs
Slim and tone your hips, thighs, and belly with these strength moves from contributing fitness editor, Tracy Anderson. These moves will prevent injury, and help eliminate stubborn lower-belly pooch and thigh jiggle. | Health.com
Fitness Level Not Terrible But Definitely Enjoys Donuts
The funniest tanks ever... the only thing to workout in!!
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