Zdrowie i fitness

Including three-ingredient recipes, workouts you can do in bed, and how to exercise while watching TV.


Get rid of arm fat and tone sleek muscles with the help of these dumbbell exercises. Sculpt, tone and firm your biceps, triceps and shoulders in no time! http://www.spotebi.com/workout-routines/upper-body-dumbbell-exercises-biceps-triceps-shoulders-workout/


Milk Thistle (Silybum marianum)

The Herbal Resource



fibromyalgia meme: i'm sick and tired of being sick and tired!

The Mighty

Overweight people who have issues with obesity are aware about how hard is to shred those extra kilograms.

Belly Workout Plan. Four simple exercises to get the perfect belly in just four weeks!

hiit workout

Kanarbik. Heather (Calluna vulgaris)

The Herbal Resource

Sanskrit Name: Anahata (Unhurt, unbeaten) Location: Center of the chest Color: Green Element: Air The heart chakra is the center of exactly what you would expect, love and compassion. It’s what connects you to other people and those you love. It is your center of self and the tether between physical and spiritual, with three chakras above and three below it. The heart  has amazing abilities including the ability to think and predict. They’ve done whole studies on it that produced some pretty...


Grab my NEW free download: "Guided Meditation for Beginners"

Sylvia Hall

Today’s workout is a follow-up to the biceps and triceps one I posted a few weeks ago. Same structure, different focus. Shoulders are the target, but in a few of the moves, you’ll feel …

Weight Training For Women | Dumbbell Circuit Workout | POPSUGAR Fitness


Improve your flexibility fast and relieve aches and pains with this yoga for beginners workout! http://avocadu.com/20-minute-beginner-yoga-workout-for-flexibility/


Cool Down: my visual workout created at WorkoutLabs.com • Click through to customize and download as a FREE PDF! #customworkout

Pre/Post Workout Stretch– my custom exercise plan created at WorkoutLabs.com • Click through to download as a printable workout PDF #customworkout

Slim and tone your hips, thighs, and belly with these strength moves from contributing fitness editor, Tracy Anderson. These moves will prevent injury, and help eliminate stubborn lower-belly pooch and thigh jiggle. | Health.com


The funniest tanks ever... the only thing to workout in!!


Sculpt your glutes, hips, hamstrings, quads and calves with this lower body workout. Follow personal trainer at Pinterest.com/SuperDFitness now!


Kick start your motivation with our free inspirational e-book! Sometimes getting started is the hardest part--let us help!

20 Minute Jump Rope Workout that combines cardio and toning

Eating Bird Food