carlota
Więcej pomysłów od użytkownika carlota
So I have been looking at all of these 30 day workout challenges and do it yourself at home stuff because of my busy schedule...well so I combined a few and designed my own 30 day full body workout plan!! Enjoy!

So I have been looking at all of these 30 day workout challenges and do it yourself at home stuff because of my busy schedule...well so I combined a few and designed my own 30 day full body workout plan!! Enjoy!

Won't share, don't care.

Won't share, don't care.

@jnievesdelgado

@jnievesdelgado

Want to easily whip your tummy into shape? Try this at home flat stomach workout for women to get a slim, toned and trim belly, and sculpt your abs in no time! https://www.spotebi.com/workout-routines/flat-stomach-workout-slim-trim-waist/

Want to easily whip your tummy into shape? Try this at home flat stomach workout for women to get a slim, toned and trim belly, and sculpt your abs in no time! https://www.spotebi.com/workout-routines/flat-stomach-workout-slim-trim-waist/

7 ejercicios para reducir grasa en cintura vía @SimplySuppsES

7 ejercicios para reducir grasa en cintura vía @SimplySuppsES

Guía para hacer humus.

Guía para hacer humus.

The best exercises to slim down, sculpt and tighten your inner thighs! Slim inner thighs aren't built in a day. It takes a lot of cardio, all the right moves and the perfect amount of persistence to get strong, fit thighs that look fabulous! Show your inner thighs some love with these 10 exercises and get your dream legs in no time!

The best exercises to slim down, sculpt and tighten your inner thighs! Slim inner thighs aren't built in a day. It takes a lot of cardio, all the right moves and the perfect amount of persistence to get strong, fit thighs that look fabulous! Show your inner thighs some love with these 10 exercises and get your dream legs in no time!

Brazilian butt workout

Brazilian butt workout

People who lead sedentary lifestyles often have issues with their glutes, as they can become atrophied and sore.

People who lead sedentary lifestyles often have issues with their glutes, as they can become atrophied and sore.

Here are your moves in cute GIF form

Here are your moves in cute GIF form