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I came across this article and it does make sense and I hope you do enjoy this. Thank! 🙂 People ask me why mindset and philosophy are such important aspects of health and weight loss. Because they create your behaviors, and your behaviors, in part, create you. The actions you take or don’t take, whether...

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20 Minute No Equipment Leg Burner Workout

Lately I've been enjoying my no equipment workouts almost as much as I enjoy using weights. I think it's because now that I'm now staying somewhere that I don't have access to weights, I

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