Habit Formation

Collection by Cardio Legend

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Cardio Legend
100 ways to burn one pound of fat with how much you need to do each exercise. It might be easier than you think! #fitness #exercise #weightloss

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100 ways to burn one pound of fat with how much you need to do each exercise. It might be easier than you think! #fitness #exercise #weightloss

Not this time. No quitting.

HG Lisa's 7 Daily Habits (Must Read!)

You've lost the weight... but how do you KEEP it off? Hungry Girl Lisa Lillien serves up her seven stay-slim daily habits...

Keep the weight off with these tips!

Healthy Living on PopCulture.com

Keep the weight off with these tips!

Feeling overwhelmed? Set very small goals for yourself, such as "Toss 10 pieces of paper".

Feeling overwhelmed? Set very small goals for yourself, such as "Toss 10 pieces of paper".

Motivation quote: "Instead of doing nothing because I am overwhelmed I will do something even if it's small because it will be one step closer to my goal." - GnomeAngel.com

5 MISTAKES PEOPLE MAKE WHEN GOAL SETTING & HOW TO OVERCOME THEM - GnomeAngel

Want the tips that will help you reach your goals sooner and make you more effective at goal setting, you'll find them here.

"If I cannot do great things, I can do small things in a great way." - Martin Luther King, Jr.

"If I cannot do great things, I can do small things in a great way." - Martin Luther King, Jr.

Set Goal. Make Plan. Get To Work. Stick To It. Reach Goal. ...five easy steps! :)

10 Brilliant Quotes to Keep Your Workout Motivation

Set Goal. Make Plan. Get To Work. Stick To It. Reach Goal. ...five easy steps! :)

New to Running? Motivate Your Workouts With These Minigoals

New to Running? Motivate Your Workouts With These Mini Goals

If you're new to the running scene, setting a goal for each workout is a great way to keep at it and to help you feel like you're making progress. Here are

Are you struggling to achieve that goal you set for 2015? Here are 6 keys to staying focused and pursuing what matters to you. #biztips #smallbiz #motivation

6 Ways to Stay Focused & Achieve Your Goals

Want to know how to stay focused on your goals and actually start accomplishing them? 6 keys to building a better 2015-- time to start now.

The New Year provides an opportunity to start with a fresh, clean slate. However, more than nine out of 10 Americans (92%) will not to keep their resolutions to lose weight, quit smoking, or find romance. It can be the same with the goals small business owners set for themselves to grow revenues or become more profitable.

The Secret to Achieving Resolutions: Setting Small Goals - Small Business Trends

To grow your small business revenues or become more profitable, you must set achievable goals. Small goals and small successes are the key.

Goal and Project Tracking System with Template from Everenote and Michael Hyatt. Streamlining communications and check lists

How Evernote can Help you Achieve Your Goals | Evernote

Author Michael Hyatt shares four steps to achieve your goals with Evernote in 2015