Ewa Carbol
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This is a fun one I did it today. Initially, my goal was to complete the circuit 4 times, but I was able to get 2 rounds in! Pretty good for someone who is coming off an injury that basically had me doing none of these cool moves for 3 weeks! If you can complete this workout every morning… you’ll be “golden”… complete it twice a day and you’ll be my idol! I like this Every Morning Workout because it focuses on basic moves that are tried and true, but still challenging at the same time. Have…

Do this workout every morning and you'll be a ROCK STAR. - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

@michaelsusanno @emmammerrick @emmasusanno  #TwinFlamesTravelingtheUniverseTogetherMARRIEDforETERNITYwiththeir6CHILDREN  #HealthandFitness #NATURALBLONDESDOITBETTER

Exercises trim the glutes These muscles actually play an essential role in optimizing the strength of the legs, stabilize the pelvis, and support the spine.

Relax the mind, boost your flexibility and improve joint range of motion with…

Relax the mind, boost your flexibility and improve joint range of motion with this set of full body stretching exercises. A cool down routine to prevent muscle soreness and stretch your whole body!