가인 필라테스 & 플라잉요가 on Instagram: "ㆍ Speed x 3.3 High Flyingyoga 💕 근력 강화를 위한 Warm Up👍🏻 덤으로 스트레칭까지~❤️❤️ 함께 해요~🤗🤗 💢성인반 플라잉요가 회원 모집 중입니다. ✅ 화,목 오전 11시 ✅ 화,수,목 9시 ✅ 토요일 오전 10시30분 💢키즈 플라잉요가 회원 모집중입니다🤗 ✳️ 대상 : 초1~3학년, 초4~초6학년 ✅ 시간 : 월,수 6시 Inspired by @dalia.rebeca.aerial 🙏🏼🙏🏼👍🏻👍🏻🫶❤️ #플라잉요가 #매트소도구필라테스#키즈플라잉요가#소그룹레슨전문 #연산동플라잉요가 #동래플라잉요가#연산동플라잉요가 #안락동플라잉요가 #키즈플라잉요가 #소그룹레슨 #키성장#자세교정 #전신운동 #근력운동 #유연성기르기 #혈액순환개선 #하지부종해소 #몸매관리 #재미있게운동해요 #회원모집중 #체험수업문의주세요 #원데이클래스"
Татьяна Литвин - Тренер 🕊️ Гамаки ЕКАТЕРИНБУРГ on Instagram: "Всегда ли вы уверены в тех положениях и упражнениях, которые предлагаете на занятиях? ☝️В этой подборке каждый вариант - про здоровье и заботу о себе. Знакомьтесь, это пилатес. И гамак здесь - вариант прогрессии, потому что опора не стабильная. Новые ощущения получите гарантировано. А софтбол 🥎 можно заменить на блок для йоги 🧱 Еще есть сомнения, стоит ли добавлять такое в свои практики? #flyyoga #аэройога #йогавгамаках #flypilates #фитнес #фитнесонлайн #тренировки"
Ange Alonso | Aerial Fitness⋄Yoga⋄Mindset on Instagram: "One of the most challenging flips we learn in AntiGravity Aerial Yoga 2: the Valdez Pullover. Instead of jumping straight into it, I guide my students through a progressive drill that helps them: ✨ Build upper body & core strength ✨ Understand the movement trajectory ✨ Coordinate timing + activation to land safely in Swoosh It’s not about doing it perfectly the first time— It’s about building the strength, body awareness, and confidence to get there 💪 #antigravityfitness #aerialyoga #flip #drill — Uno de los flips más retadores que aprendemos en AntiGravity Aerial Yoga 2: el Valdez Pullover. En vez de ir directo al movimiento completo, con mis alumnas trabajo este drill progresivo para que puedan: ✨ Ganar fuerza en brazos y
Aerial Fitness & Training for all Ages & Bodies on Instagram: "This drill is for you if you want to train control and build serious upper body strength. 💣 This advanced AntiGravity inversion is one of our all-time favorites. It tests your strength, balance, and full-body awareness from start to finish. 1️⃣ Bat + Extended Bat + Flying Shoulder-Stand From Open Hammock Reverse Grip, rotate internally your arms and activate your core so you can come into Bat → then Extend Bat and finally into Flying Shoulder-Stand. 2️⃣ Chin Up Tuck Small controlled hops. Pull knees to chest like a tight ball. Biceps + core = fully activated. 3️⃣ Inverted Tuck From Chin Up Tuck → look back → knees to chest → lift hips over shoulders. Lower down with slow control. 4️⃣ Bomber (using momentum) Jump, knees t
Aerial Fitness & Training for all Ages & Bodies on Instagram: "Steal this sequence… This fusion sequence blends elements from AntiGravity AIRbarre, Suspension Fitness 2 and FUNdamentals programs. ⇢Marionettes ⇢Cannonball ⇢Swoosh Flip Walkover ⇢Ginger Rogers (with a twist 😉) We love exploring how we can mix and match elements from different AntiGravity programs to create new sequences that challenge the body and spark creativity. Save this one for your next practice and tag us! #antigravityfitness #suspensionfitness #aerialfitness #airbarre #aerialdance #teacherlife"
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Aerial Yoga Practice on Instagram: "HOW TO 🔻Check out the link on Bio for Aerial Yoga Courses, Teacher Training, Discounts and more! Let's build a fantastic #aerialyoga community: ❤Join us following this account ❤Tag us to repost you and inspire others 🙏🏽 @lynn.spins ⚠️Some of the videos are pretty advanced, please respect yourself and your practice, if you want to do something you see here and don't have enough experience ask for help from a professional. #aerialyogapractice #aerialyogatips #aerialyogaonline #flyingyoga #yogafly #yogaswing #antigravityyoga #aeroyoga #zerogravityyoga #gravityyoga #antigravityfitness #aerialfitness #aerialinspiration #aerialnation #yogahammock #aerialyogaflow #aerialyogahammocktrics #aerialyogasequence #aerialyogalove #aerialyogahammock #aeroyog
Alex Gayton on Instagram: "3 Infinity rolls ♾️ These are also a great supported way to work towards your forward boomerang! 👀 Ps. If you like these videos, but are looking for more of a breakdown/instruction on how to execute, check out my Patreon! Link in bio 🔗 #aerialist #aerialhammock #aerialsling #aerialtraining #aerialhammocktricks #infinityrolls #aerialmovement #airfitnow #airgoodyear"
Camille Semiotaite-Whitaker | Aerial Yoga on Instagram: "My new Youtube class!🩷💛💚 In this 20 min aerial yoga class we will focus on the abdominal muscles strength by engaging and stretching abs, obliques, transverse muscles and core in general🔥This aerial yoga class is great workout for all levels aerial yoga practitioners. Full class is on my youtube channel 👉(link in bio) Let me know how it goes!😀🙌💖 🧚♀️Fly with me in my Youtube channel 👉 CamiyogAIR (link in bio)📺 SUBSCRIBE🔔 for aerial yoga updates!😀🙌 From heart to heart, Camille💖 ✨✨✨✨✨✨✨✨✨✨ Deepen your knowledge in my Live or Online 50hr Aerial Yoga Teacher Training courses - Yin, Level 1, Level 2 & Level 3!🤸♀️🕊💖📚 Use special code “INSTAGRAM100” to get 100€ OFF of Level 1 or get bundles of courses to save 20-
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