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"He that is good for making excuses is seldom good for anything else". ~Benjamin Franklin. What excuses keep you stuck? You can free yourself of excuses now by asking yourself 5 questions. Change begins when you're ready to get really honest with yourself. Blog via @pinchmeliving https://www.pinchmeliving.com/

"He that is good for making excuses is seldom good for anything else". What excuses keep you stuck? You can free yourself of excuses now by asking yourself 5 questions. Change begins when you're ready to get really honest with yourself

Guided sleep meditation for bedtime. I love sinking into peaceful, restful and regenerating deep sleep with this short guided sleep meditation audio. There is nothing you need to do, there is no need to try – sleep comes to visit you with this guided process. No more insomnia. Enjoy the best night sleep! https://www.pinchmeliving.com/guided-sleep-meditation/ via @pinchmeliving

Guided sleep meditation for bedtime. I love sinking into peaceful, restful and regenerating deep sleep with this short guided sleep meditation audio. There is nothing you need to do, there is no need to try – sleep comes to visit you with this guided proc

Emotional Spectrum - Imgur

How to Use “The Feeling Wheel” In my book I’m a Type A—How the Heck Will I Ever Retire? I stress the importance of Type As being aware of their feelings and emotions as a way to better being able to relax. It is often unaddressed feeling and emotions th