Beginner Yoga

The perfect 20 minute yoga routine for beginners that tones, improves flexibility, and develops a strong foundation of some of the most essential poses.

Here are some tips and info that every beginner yogi should know when starting a yoga practice.

20 Minute Yoga for Back Pain video. This relaxing, restorative yoga flow is for yogis of all experience levels.

Most exercise programs and gyms can be intimidating to those of us who are bigger, heavier, or simply not in the best of shape. Unfortunately, avoiding physical activity just exacerbates the problem, which is precisely

You’ve heard all about the amazing benefits of yoga, but now you’re wondering where to start! Take a look at some of the best yoga poses for beginners, that will help you build the strength and flexibility you need to become a true yogi. 1. Mountain Pose (Tadasana) It might look like you’re simply standing …

Yoga is now a very welcome part of my fitness routine, so I’m glad that I powered through the discomfort in the beginning. The moves below are the blueprint postures … Read More

Here are 10 Essential Yoga Poses for beginners to build a great foundation. Here we provide a walkthrough on how to complete the poses step by step

Seated yoga poses are great for toning the core as well as promote better posture. In this post, we introduce 12 beginner- and senior-friendly seated yoga poses to practise daily

Although yoga is famous for its calming effect, very few know that it is one of the most effective workouts for fighting stubborn fat stored around the body. Using yoga for weight loss is especially useful for women over 40 who are seeking to look fit and own their

Learn how to do crow pose with this beginner-friendly step-by-step yoga tutorial showing how to do Bakasana (crow pose).

These beginner yoga poses for weight loss will not only tone your body but make you feel relaxed! Give these yoga exercises for weight loss a shot and see!

In this article we are going to share with you the yoga poses to kill those back pains, I also sit almost the whole day after doing my daily exercisesIf you are also interested, I will give you the link at the end of this article.Every day almost the whole day I sit on a chair writing articles for people to help them to transform their bodies and weight loss dietsI also experience that kind of pain, the lower back is a sensitive spot for many people including me,

Here are 20 yoga poses for flexibility for beginners. You can do these anywhere and anytime to decrease tension and improve range of motion!

If you're just starting your yoga practice then you should check out these 15 awesome yoga poses for beginners and don't forget to get the PDF at the end.

Whether you are trying to improve flexibility, relax your mind and body this 20 minute yoga for beginners is the perfect workout to get you started. @sproutorigin

25 minute energizing morning yoga stretch is a great way to start your day. Slowly wake up and then get the energery moving with this energizing yoga practice at home for beginners.