Take two minutes every day. #Physiotips #100years

tips get a dog It is proven that dog owners are fitter and live longer on average than non dog owners

Utilise your down time for exercising #physiotips #100years

It's not always about training harder; sometimes it's about training smarter

It's not just a finger #physiotips #100years

It's not always about training harder; sometimes it's about training smarter

Posture tip #physiotips #100years

tips get a dog It is proven that dog owners are fitter and live longer on average than non dog owners

Move more during the day #physiotips

tips get a dog It is proven that dog owners are fitter and live longer on average than non dog owners

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