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100 tips

100 Piny7 Obserwujący

start where you're at #physiotips #100years

remember your pelvic floor #physiotips #100years

Good posture is an all day exercise #physiotips #100years

Live well, laugh often #physiotips #100years

Make exercise a daily habit #physiotips #100years

Utilise your down time for exercising #physiotips #100years

Take time to breathe. #physiotips $#100years

pay attention #physiotips #100years

tips for fall prevention #physio tips #100years

It's not just a finger #physiotips #100years