physical & mental health

663 Pins
 13w
Collection by
Tight Hips is a workout that helps you improve flexibility on your hips and pelvic girdle which helps prevent injury and gives a greater sense of freedom. Yoga Fitness, Fitness, Workout Challenge, Yoga, Yoga Routines, Yoga Flow, Flexibility Workout, Stretches For Flexibility, Hip Workout
Tight Hips Workout
Tight Hips is a workout that helps you improve flexibility on your hips and pelvic girdle which helps prevent injury and gives a greater sense of freedom.
Meditation, Yoga Quotes, What Is Yoga
Nutrition, Hormone Balancing, Hormone Nutrition, Hormone Health, Menstrual Cycle Phases, Health Guide, Health And Wellbeing
Cycle Syncing Cheat Sheet - Thyme Is Honey
Health Fitness, Health Tips, Health And Wellness, Menstrual Cycle Calendar, Health And Nutrition, Menstrual Health
How To Organise Your Life Around Your Period
Health Remedies, Gastroenterology, Natural Health Remedies, Gut Health, Health Facts, Holistic Health, Health Research
HANDOUTS — Functional Health Research + Resources — Made Whole Nutrition
Morning Yoga, Motivation
Insight Timer: Healing Through Self-Care, Jun 18
Yoga Poses, Yoga Sequences, Yoga Moves
Evening Yoga Flow
Our nails endure a lot of stress and strain on a daily basis due to our constant use of our hands to perform various activitiesSince our nails are noticeably visible to othersmany people enjoy decorating and flaunting themThis is evident from a study conducted in 2020 by the International Journal of Women’s Pilates Workout, Gym, Fitness Workouts, Hip Mobility, Hip Mobility Exercises
From Couch Potato to Fit: Tips and Tricks for Starting Your Fitness Journey
Yoga Practice, Yoga Stretches
4 Inner Secrets to Create Habits that Make Your Resolutions Stick: A Guide to Sustainable Change
Ayurveda
Composed Nutrition | Hormone, PCOS, Fertility Nutrition | Registered Dietitian Nutritionist | Hormone & Fertility Nutrition | Coaching & Courses
Healthy Recipes, Smoothies, Gut Healing Foods, Health Food, Nutrition Tips
Probiotics vs. Prebiotics
Cycle syncing infographic shows what exercises to do during each phase of your menstrual cycle. The image is split up into 4 sections to show menstrual phase, follicular phase, ovulation phase and luteal phase. Black text on beige background with quirky coloured icons to support the workouts to do. Exercise Routines, Exercise On Period, Exercise Cycle, Workout During Period, Period Workout, How To Balance Hormones
Cycle Syncing Tips: Exercise | Infographic
Bedtime Yoga Sequence, Yoga Before Bed, Yoga In Bed
Relaxing Bedtime Yoga – Free Printable PDF